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Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt contains 34 calories per 100g, with 2.6g of protein, 0.3g of fat, and 7.0g of carbohydrates.

It is an excellent source of Vitamin C (18.9% of the Daily Value per 100g), and Sodium (10.4% DV).

Compared to other vegetables and vegetable products, Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 43% fewer calories and 5% less protein than the category average.

For protein content, Cowpeas, young pods with seeds, cooked, boiled, drained, with salt ranks #5839 out of 8068 foods (higher than 28% of all foods in our database).

Calories

34

per 100g

Protein

2.6g

5% DV

Total Fat

0.3g

0% DV

Carbs

7.0g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 34.0 kcal 2%
Protein 2.6 g 5%
Total Fat 0.30 g 0%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 239.0 mg 10%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 70.0 mcg 8%
Vitamin C 17.0 mg 19%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.09 mg 7%
Niacin 0.80 mg 5%
Vitamin B6 0.12 mg 7%
Folate 26.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 55.0 mg 4%
Iron 0.70 mg 4%
Potassium 196.0 mg 4%
Magnesium 41.0 mg 10%
Phosphorus 49.0 mg 4%
Zinc 0.24 mg 2%
Copper 0.07 mg 8%
Manganese 0.22 mg 10%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 34 3.6g 0.2g 6.7g 34 cal
3.6g protein
0.2g fat
6.7g carbs
Jute, potherb, raw 34 4.7g 0.3g 5.8g 34 cal
4.7g protein
0.3g fat
5.8g carbs
Pumpkin, canned, without salt 34 1.1g 0.3g 8.1g 34 cal
1.1g protein
0.3g fat
8.1g carbs
Fiddlehead ferns, frozen, unprepared 34 4.3g 0.4g 5.7g 34 cal
4.3g protein
0.4g fat
5.7g carbs
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 2.6g 0.3g 7.0g 34 cal
2.6g protein
0.3g fat
7.0g carbs

Frequently Asked Questions

How many calories are in Cowpeas, young pods with seeds, cooked, boiled, drained, with salt?

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt contains 34 calories per 100g serving.

Is Cowpeas, young pods with seeds, cooked, boiled, drained, with salt high in protein?

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt contains 2.6g of protein per 100g, which is 5% of the daily value. It ranks #5839 out of 8068 foods for protein content.

What vitamins and minerals are in Cowpeas, young pods with seeds, cooked, boiled, drained, with salt?

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt is a good source of Vitamin C (18.9% DV), Sodium (10.4% DV), and Magnesium (9.8% DV) per 100g.

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