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Balsam-pear (bitter gourd), leafy tips, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Balsam-pear (bitter gourd), leafy tips, raw contains 30 calories per 100g, with 5.3g of protein, 0.7g of fat, and 3.3g of carbohydrates.

It is an excellent source of Vitamin C (97.8% of the Daily Value per 100g), and Vitamin B6 (47.2% DV).

Compared to other vegetables and vegetable products, Balsam-pear (bitter gourd), leafy tips, raw has 50% fewer calories and 94% more protein than the category average.

For protein content, Balsam-pear (bitter gourd), leafy tips, raw ranks #4872 out of 8068 foods (higher than 40% of all foods in our database).

Calories

30

per 100g

Protein

5.3g

11% DV

Total Fat

0.7g

1% DV

Carbs

3.3g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 30.0 kcal 2%
Protein 5.3 g 11%
Total Fat 0.69 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 11.0 mg 1%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 87.0 mcg 10%
Vitamin C 88.0 mg 98%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.36 mg 28%
Niacin 1.1 mg 7%
Vitamin B6 0.80 mg 47%
Folate 128.0 mcg 32%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 84.0 mg 7%
Iron 2.0 mg 11%
Potassium 608.0 mg 13%
Magnesium 85.0 mg 20%
Phosphorus 99.0 mg 8%
Zinc 0.30 mg 3%
Copper 0.20 mg 22%
Manganese 0.54 mg 23%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rutabagas, cooked, boiled, drained, without salt 30 0.9g 0.2g 6.8g 30 cal
0.9g protein
0.2g fat
6.8g carbs
Beets, canned, regular pack, solids and liquids 30 0.7g 0.1g 7.1g 30 cal
0.7g protein
0.1g fat
7.1g carbs
Okra, frozen, unprepared 30 1.7g 0.3g 6.6g 30 cal
1.7g protein
0.3g fat
6.6g carbs
Squash, winter, hubbard, cooked, boiled, mashed, without salt 30 1.5g 0.4g 6.5g 30 cal
1.5g protein
0.4g fat
6.5g carbs
Cabbage, japanese style, fresh, pickled 30 1.6g 0.1g 5.7g 30 cal
1.6g protein
0.1g fat
5.7g carbs

Frequently Asked Questions

How many calories are in Balsam-pear (bitter gourd), leafy tips, raw?

Balsam-pear (bitter gourd), leafy tips, raw contains 30 calories per 100g serving.

Is Balsam-pear (bitter gourd), leafy tips, raw high in protein?

Balsam-pear (bitter gourd), leafy tips, raw contains 5.3g of protein per 100g, which is 11% of the daily value. It ranks #4872 out of 8068 foods for protein content.

What vitamins and minerals are in Balsam-pear (bitter gourd), leafy tips, raw?

Balsam-pear (bitter gourd), leafy tips, raw is a good source of Vitamin C (97.8% DV), Vitamin B6 (47.2% DV), and Folate (32% DV) per 100g.

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