Okra, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Okra, frozen, unprepared contains 30 calories per 100g, with 1.7g of protein, 0.3g of fat, and 6.6g of carbohydrates.

It is an excellent source of Vitamin K (41.2% of the Daily Value per 100g), and Manganese (38% DV).

Compared to other vegetables and vegetable products, Okra, frozen, unprepared has 50% fewer calories and 38% less protein than the category average.

For protein content, Okra, frozen, unprepared ranks #6353 out of 8068 foods (higher than 21% of all foods in our database).

per 100g

1.7g

3% DV

0.3g

0% DV

6.6g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Balsam-pear (bitter gourd), leafy tips, raw	30	5.3g	0.7g	3.3g	30 cal 5.3g protein 0.7g fat 3.3g carbs
Rutabagas, cooked, boiled, drained, without salt	30	0.9g	0.2g	6.8g	30 cal 0.9g protein 0.2g fat 6.8g carbs
Beets, canned, regular pack, solids and liquids	30	0.7g	0.1g	7.1g	30 cal 0.7g protein 0.1g fat 7.1g carbs
Squash, winter, hubbard, cooked, boiled, mashed, without salt	30	1.5g	0.4g	6.5g	30 cal 1.5g protein 0.4g fat 6.5g carbs
Cabbage, japanese style, fresh, pickled	30	1.6g	0.1g	5.7g	30 cal 1.6g protein 0.1g fat 5.7g carbs

How many calories are in Okra, frozen, unprepared?

Okra, frozen, unprepared contains 30 calories per 100g serving.

Is Okra, frozen, unprepared high in protein?

Okra, frozen, unprepared contains 1.69g of protein per 100g, which is 3% of the daily value. It ranks #6353 out of 8068 foods for protein content.

What vitamins and minerals are in Okra, frozen, unprepared?

Okra, frozen, unprepared is a good source of Vitamin K (41.2% DV), Manganese (38% DV), and Folate (37% DV) per 100g.