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Squash, winter, hubbard, cooked, boiled, mashed, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, winter, hubbard, cooked, boiled, mashed, without salt contains 30 calories per 100g, with 1.5g of protein, 0.4g of fat, and 6.5g of carbohydrates.

It is an excellent source of Vitamin A (22.2% of the Daily Value per 100g), and Dietary Fiber (10.4% DV).

Compared to other vegetables and vegetable products, Squash, winter, hubbard, cooked, boiled, mashed, without salt has 50% fewer calories and 46% less protein than the category average.

For protein content, Squash, winter, hubbard, cooked, boiled, mashed, without salt ranks #6465 out of 8068 foods (higher than 20% of all foods in our database).

Calories

30

per 100g

Protein

1.5g

3% DV

Total Fat

0.4g

1% DV

Carbs

6.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 30.0 kcal 2%
Protein 1.5 g 3%
Total Fat 0.37 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 200.0 mcg 22%
Vitamin C 6.5 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 1.0 mcg 1%
Thiamin 0.04 mg 4%
Riboflavin 0.03 mg 2%
Niacin 0.33 mg 2%
Vitamin B6 0.10 mg 6%
Folate 10.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.28 mg 2%
Potassium 214.0 mg 5%
Magnesium 13.0 mg 3%
Phosphorus 14.0 mg 1%
Zinc 0.10 mg 1%
Copper 0.05 mg 5%
Manganese 0.13 mg 6%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Balsam-pear (bitter gourd), leafy tips, raw 30 5.3g 0.7g 3.3g 30 cal
5.3g protein
0.7g fat
3.3g carbs
Rutabagas, cooked, boiled, drained, without salt 30 0.9g 0.2g 6.8g 30 cal
0.9g protein
0.2g fat
6.8g carbs
Beets, canned, regular pack, solids and liquids 30 0.7g 0.1g 7.1g 30 cal
0.7g protein
0.1g fat
7.1g carbs
Okra, frozen, unprepared 30 1.7g 0.3g 6.6g 30 cal
1.7g protein
0.3g fat
6.6g carbs
Cabbage, japanese style, fresh, pickled 30 1.6g 0.1g 5.7g 30 cal
1.6g protein
0.1g fat
5.7g carbs

Frequently Asked Questions

How many calories are in Squash, winter, hubbard, cooked, boiled, mashed, without salt?

Squash, winter, hubbard, cooked, boiled, mashed, without salt contains 30 calories per 100g serving.

Is Squash, winter, hubbard, cooked, boiled, mashed, without salt high in protein?

Squash, winter, hubbard, cooked, boiled, mashed, without salt contains 1.48g of protein per 100g, which is 3% of the daily value. It ranks #6465 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, winter, hubbard, cooked, boiled, mashed, without salt?

Squash, winter, hubbard, cooked, boiled, mashed, without salt is a good source of Vitamin A (22.2% DV), Dietary Fiber (10.4% DV), and Vitamin C (7.2% DV) per 100g.

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