1

Cabbage, japanese style, fresh, pickled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cabbage, japanese style, fresh, pickled contains 30 calories per 100g, with 1.6g of protein, 0.1g of fat, and 5.7g of carbohydrates.

It is an excellent source of Vitamin K (104.9% of the Daily Value per 100g), and Potassium (18.1% DV).

Compared to other vegetables and vegetable products, Cabbage, japanese style, fresh, pickled has 50% fewer calories and 41% less protein than the category average.

For protein content, Cabbage, japanese style, fresh, pickled ranks #6390 out of 8068 foods (higher than 21% of all foods in our database).

Calories

30

per 100g

Protein

1.6g

3% DV

Total Fat

0.1g

0% DV

Carbs

5.7g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 30.0 kcal 2%
Protein 1.6 g 3%
Total Fat 0.10 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 277.0 mg 12%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 125.9 mcg 105%
Thiamin 0.00 mg 0%
Riboflavin 0.04 mg 3%
Niacin 0.18 mg 1%
Vitamin B6 0.10 mg 6%
Folate 42.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 48.0 mg 4%
Iron 0.49 mg 3%
Potassium 853.0 mg 18%
Magnesium 12.0 mg 3%
Phosphorus 43.0 mg 3%
Zinc 0.20 mg 2%
Copper 0.03 mg 3%
Manganese 0.24 mg 10%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Balsam-pear (bitter gourd), leafy tips, raw 30 5.3g 0.7g 3.3g 30 cal
5.3g protein
0.7g fat
3.3g carbs
Rutabagas, cooked, boiled, drained, without salt 30 0.9g 0.2g 6.8g 30 cal
0.9g protein
0.2g fat
6.8g carbs
Beets, canned, regular pack, solids and liquids 30 0.7g 0.1g 7.1g 30 cal
0.7g protein
0.1g fat
7.1g carbs
Okra, frozen, unprepared 30 1.7g 0.3g 6.6g 30 cal
1.7g protein
0.3g fat
6.6g carbs
Squash, winter, hubbard, cooked, boiled, mashed, without salt 30 1.5g 0.4g 6.5g 30 cal
1.5g protein
0.4g fat
6.5g carbs

Frequently Asked Questions

How many calories are in Cabbage, japanese style, fresh, pickled?

Cabbage, japanese style, fresh, pickled contains 30 calories per 100g serving.

Is Cabbage, japanese style, fresh, pickled high in protein?

Cabbage, japanese style, fresh, pickled contains 1.6g of protein per 100g, which is 3% of the daily value. It ranks #6390 out of 8068 foods for protein content.

What vitamins and minerals are in Cabbage, japanese style, fresh, pickled?

Cabbage, japanese style, fresh, pickled is a good source of Vitamin K (104.9% DV), Potassium (18.1% DV), and Sodium (12% DV) per 100g.

3