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Beets, canned, regular pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beets, canned, regular pack, solids and liquids contains 30 calories per 100g, with 0.7g of protein, 0.1g of fat, and 7.1g of carbohydrates.

It is an excellent source of Manganese (17.9% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Beets, canned, regular pack, solids and liquids has 50% fewer calories and 73% less protein than the category average.

For protein content, Beets, canned, regular pack, solids and liquids ranks #7019 out of 8068 foods (higher than 13% of all foods in our database).

Calories

30

per 100g

Protein

0.7g

2% DV

Total Fat

0.1g

0% DV

Carbs

7.1g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 30.0 kcal 2%
Protein 0.73 g 2%
Total Fat 0.09 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 143.0 mg 6%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 2.8 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.15 mg 1%
Vitamin B6 0.06 mg 3%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 0.73 mg 4%
Potassium 159.0 mg 3%
Magnesium 18.0 mg 4%
Phosphorus 15.0 mg 1%
Zinc 0.34 mg 3%
Copper 0.04 mg 5%
Manganese 0.41 mg 18%
Selenium 0.10 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Balsam-pear (bitter gourd), leafy tips, raw 30 5.3g 0.7g 3.3g 30 cal
5.3g protein
0.7g fat
3.3g carbs
Rutabagas, cooked, boiled, drained, without salt 30 0.9g 0.2g 6.8g 30 cal
0.9g protein
0.2g fat
6.8g carbs
Okra, frozen, unprepared 30 1.7g 0.3g 6.6g 30 cal
1.7g protein
0.3g fat
6.6g carbs
Squash, winter, hubbard, cooked, boiled, mashed, without salt 30 1.5g 0.4g 6.5g 30 cal
1.5g protein
0.4g fat
6.5g carbs
Cabbage, japanese style, fresh, pickled 30 1.6g 0.1g 5.7g 30 cal
1.6g protein
0.1g fat
5.7g carbs

Frequently Asked Questions

How many calories are in Beets, canned, regular pack, solids and liquids?

Beets, canned, regular pack, solids and liquids contains 30 calories per 100g serving.

Is Beets, canned, regular pack, solids and liquids high in protein?

Beets, canned, regular pack, solids and liquids contains 0.73g of protein per 100g, which is 2% of the daily value. It ranks #7019 out of 8068 foods for protein content.

What vitamins and minerals are in Beets, canned, regular pack, solids and liquids?

Beets, canned, regular pack, solids and liquids is a good source of Manganese (17.9% DV), Folate (7.3% DV), and Sodium (6.2% DV) per 100g.

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