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Bamboo shoots, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bamboo shoots, cooked, boiled, drained, without salt contains 12 calories per 100g, with 1.5g of protein, 0.2g of fat, and 1.9g of carbohydrates.

It is an excellent source of Potassium (11.3% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Bamboo shoots, cooked, boiled, drained, without salt has 80% fewer calories and 44% less protein than the category average.

For protein content, Bamboo shoots, cooked, boiled, drained, without salt ranks #6416 out of 8068 foods (higher than 20% of all foods in our database).

Calories

12

per 100g

Protein

1.5g

3% DV

Total Fat

0.2g

0% DV

Carbs

1.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 12.0 kcal 1%
Protein 1.5 g 3%
Total Fat 0.22 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.05 mg 4%
Niacin 0.30 mg 2%
Vitamin B6 0.10 mg 6%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.24 mg 1%
Potassium 533.0 mg 11%
Magnesium 3.0 mg 1%
Phosphorus 20.0 mg 2%
Zinc 0.47 mg 4%
Copper 0.08 mg 9%
Manganese 0.11 mg 5%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
New Zealand spinach, cooked, boiled, drained, without salt 12 1.3g 0.2g 2.1g 12 cal
1.3g protein
0.2g fat
2.1g carbs
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 12 1.6g 0.2g 1.8g 12 cal
1.6g protein
0.2g fat
1.8g carbs
Pickles, cucumber, dill or kosher dill 12 0.5g 0.3g 2.4g 12 cal
0.5g protein
0.3g fat
2.4g carbs
Pickles, cucumber, dill, reduced sodium 12 0.5g 0.3g 2.4g 12 cal
0.5g protein
0.3g fat
2.4g carbs
Cabbage, napa, cooked 12 1.1g 0.2g 2.2g 12 cal
1.1g protein
0.2g fat
2.2g carbs

Frequently Asked Questions

How many calories are in Bamboo shoots, cooked, boiled, drained, without salt?

Bamboo shoots, cooked, boiled, drained, without salt contains 12 calories per 100g serving.

Is Bamboo shoots, cooked, boiled, drained, without salt high in protein?

Bamboo shoots, cooked, boiled, drained, without salt contains 1.53g of protein per 100g, which is 3% of the daily value. It ranks #6416 out of 8068 foods for protein content.

What vitamins and minerals are in Bamboo shoots, cooked, boiled, drained, without salt?

Bamboo shoots, cooked, boiled, drained, without salt is a good source of Potassium (11.3% DV), Copper (9.1% DV), and Vitamin B6 (5.8% DV) per 100g.

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