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Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt contains 12 calories per 100g, with 1.6g of protein, 0.2g of fat, and 1.8g of carbohydrates.

It is an excellent source of Vitamin C (28.9% of the Daily Value per 100g), and Vitamin K (28.3% DV).

Compared to other vegetables and vegetable products, Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt has 80% fewer calories and 43% less protein than the category average.

For protein content, Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt ranks #6409 out of 8068 foods (higher than 21% of all foods in our database).

Calories

12

per 100g

Protein

1.6g

3% DV

Total Fat

0.2g

0% DV

Carbs

1.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 12.0 kcal 1%
Protein 1.6 g 3%
Total Fat 0.16 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 270.0 mg 12%
Total Carbohydrate 1.8 g 1%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 212.0 mcg 24%
Vitamin C 26.0 mg 29%
Vitamin D 0.00 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 34.0 mcg 28%
Thiamin 0.03 mg 3%
Riboflavin 0.06 mg 5%
Niacin 0.43 mg 3%
Vitamin B6 0.17 mg 10%
Folate 41.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 93.0 mg 7%
Iron 1.0 mg 6%
Potassium 371.0 mg 8%
Magnesium 11.0 mg 3%
Phosphorus 29.0 mg 2%
Zinc 0.17 mg 2%
Copper 0.02 mg 2%
Manganese 0.14 mg 6%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
New Zealand spinach, cooked, boiled, drained, without salt 12 1.3g 0.2g 2.1g 12 cal
1.3g protein
0.2g fat
2.1g carbs
Pickles, cucumber, dill or kosher dill 12 0.5g 0.3g 2.4g 12 cal
0.5g protein
0.3g fat
2.4g carbs
Pickles, cucumber, dill, reduced sodium 12 0.5g 0.3g 2.4g 12 cal
0.5g protein
0.3g fat
2.4g carbs
Cabbage, napa, cooked 12 1.1g 0.2g 2.2g 12 cal
1.1g protein
0.2g fat
2.2g carbs
Bamboo shoots, cooked, boiled, drained, without salt 12 1.5g 0.2g 1.9g 12 cal
1.5g protein
0.2g fat
1.9g carbs

Frequently Asked Questions

How many calories are in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt?

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt contains 12 calories per 100g serving.

Is Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt high in protein?

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt contains 1.56g of protein per 100g, which is 3% of the daily value. It ranks #6409 out of 8068 foods for protein content.

What vitamins and minerals are in Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt?

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt is a good source of Vitamin C (28.9% DV), Vitamin K (28.3% DV), and Vitamin A (23.6% DV) per 100g.

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