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New Zealand spinach, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

New Zealand spinach, cooked, boiled, drained, without salt contains 12 calories per 100g, with 1.3g of protein, 0.2g of fat, and 2.1g of carbohydrates.

It is an excellent source of Vitamin K (243.3% of the Daily Value per 100g), and Manganese (22.9% DV).

Compared to other vegetables and vegetable products, New Zealand spinach, cooked, boiled, drained, without salt has 80% fewer calories and 52% less protein than the category average.

For protein content, New Zealand spinach, cooked, boiled, drained, without salt ranks #6564 out of 8068 foods (higher than 19% of all foods in our database).

Calories

12

per 100g

Protein

1.3g

3% DV

Total Fat

0.2g

0% DV

Carbs

2.1g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 12.0 kcal 1%
Protein 1.3 g 3%
Total Fat 0.17 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 107.0 mg 5%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 16.0 mg 18%
Vitamin D 0.00 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 292.0 mcg 243%
Thiamin 0.03 mg 3%
Riboflavin 0.11 mg 8%
Niacin 0.39 mg 2%
Vitamin B6 0.24 mg 14%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 48.0 mg 4%
Iron 0.66 mg 4%
Potassium 102.0 mg 2%
Magnesium 32.0 mg 8%
Phosphorus 22.0 mg 2%
Zinc 0.31 mg 3%
Copper 0.08 mg 9%
Manganese 0.53 mg 23%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 12 1.6g 0.2g 1.8g 12 cal
1.6g protein
0.2g fat
1.8g carbs
Pickles, cucumber, dill or kosher dill 12 0.5g 0.3g 2.4g 12 cal
0.5g protein
0.3g fat
2.4g carbs
Pickles, cucumber, dill, reduced sodium 12 0.5g 0.3g 2.4g 12 cal
0.5g protein
0.3g fat
2.4g carbs
Cabbage, napa, cooked 12 1.1g 0.2g 2.2g 12 cal
1.1g protein
0.2g fat
2.2g carbs
Bamboo shoots, cooked, boiled, drained, without salt 12 1.5g 0.2g 1.9g 12 cal
1.5g protein
0.2g fat
1.9g carbs

Frequently Asked Questions

How many calories are in New Zealand spinach, cooked, boiled, drained, without salt?

New Zealand spinach, cooked, boiled, drained, without salt contains 12 calories per 100g serving.

Is New Zealand spinach, cooked, boiled, drained, without salt high in protein?

New Zealand spinach, cooked, boiled, drained, without salt contains 1.3g of protein per 100g, which is 3% of the daily value. It ranks #6564 out of 8068 foods for protein content.

What vitamins and minerals are in New Zealand spinach, cooked, boiled, drained, without salt?

New Zealand spinach, cooked, boiled, drained, without salt is a good source of Vitamin K (243.3% DV), Manganese (22.9% DV), and Vitamin C (17.8% DV) per 100g.

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