Bamboo shoots, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bamboo shoots, raw contains 27 calories per 100g, with 2.6g of protein, 0.3g of fat, and 5.2g of carbohydrates.

It is an excellent source of Copper (21.1% of the Daily Value per 100g), and Vitamin B6 (14.1% DV).

Compared to other vegetables and vegetable products, Bamboo shoots, raw has 55% fewer calories and 5% less protein than the category average.

For protein content, Bamboo shoots, raw ranks #5839 out of 8068 foods (higher than 28% of all foods in our database).

per 100g

2.6g

5% DV

0.3g

0% DV

5.2g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Kohlrabi, raw	27	1.7g	0.1g	6.2g	27 cal 1.7g protein 0.1g fat 6.2g carbs
Sesbania flower, raw	27	1.3g	0.0g	6.7g	27 cal 1.3g protein 0.0g fat 6.7g carbs
Beet greens, cooked, boiled, drained, with salt	27	2.6g	0.2g	5.5g	27 cal 2.6g protein 0.2g fat 5.5g carbs
Mustard greens, raw	27	2.9g	0.4g	4.7g	27 cal 2.9g protein 0.4g fat 4.7g carbs
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	27	0.7g	0.3g	6.5g	27 cal 0.7g protein 0.3g fat 6.5g carbs

How many calories are in Bamboo shoots, raw?

Bamboo shoots, raw contains 27 calories per 100g serving.

Is Bamboo shoots, raw high in protein?

Bamboo shoots, raw contains 2.6g of protein per 100g, which is 5% of the daily value. It ranks #5839 out of 8068 foods for protein content.

What vitamins and minerals are in Bamboo shoots, raw?

Bamboo shoots, raw is a good source of Copper (21.1% DV), Vitamin B6 (14.1% DV), and Thiamin (12.5% DV) per 100g.