Kohlrabi, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Kohlrabi, raw contains 27 calories per 100g, with 1.7g of protein, 0.1g of fat, and 6.2g of carbohydrates.

It is an excellent source of Vitamin C (68.9% of the Daily Value per 100g), and Copper (14.3% DV).

Compared to other vegetables and vegetable products, Kohlrabi, raw has 55% fewer calories and 38% less protein than the category average.

For protein content, Kohlrabi, raw ranks #6344 out of 8068 foods (higher than 21% of all foods in our database).

per 100g

1.7g

3% DV

0.1g

0% DV

6.2g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Sesbania flower, raw	27	1.3g	0.0g	6.7g	27 cal 1.3g protein 0.0g fat 6.7g carbs
Beet greens, cooked, boiled, drained, with salt	27	2.6g	0.2g	5.5g	27 cal 2.6g protein 0.2g fat 5.5g carbs
Bamboo shoots, raw	27	2.6g	0.3g	5.2g	27 cal 2.6g protein 0.3g fat 5.2g carbs
Mustard greens, raw	27	2.9g	0.4g	4.7g	27 cal 2.9g protein 0.4g fat 4.7g carbs
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	27	0.7g	0.3g	6.5g	27 cal 0.7g protein 0.3g fat 6.5g carbs

How many calories are in Kohlrabi, raw?

Kohlrabi, raw contains 27 calories per 100g serving.

Is Kohlrabi, raw high in protein?

Kohlrabi, raw contains 1.7g of protein per 100g, which is 3% of the daily value. It ranks #6344 out of 8068 foods for protein content.

What vitamins and minerals are in Kohlrabi, raw?

Kohlrabi, raw is a good source of Vitamin C (68.9% DV), Copper (14.3% DV), and Dietary Fiber (12.9% DV) per 100g.