Mustard greens, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mustard greens, raw contains 27 calories per 100g, with 2.9g of protein, 0.4g of fat, and 4.7g of carbohydrates.

It is an excellent source of Vitamin K (214.6% of the Daily Value per 100g), and Vitamin C (77.8% DV).

Compared to other vegetables and vegetable products, Mustard greens, raw has 55% fewer calories and 5% more protein than the category average.

For protein content, Mustard greens, raw ranks #5744 out of 8068 foods (higher than 29% of all foods in our database).

per 100g

2.9g

6% DV

0.4g

1% DV

4.7g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Kohlrabi, raw	27	1.7g	0.1g	6.2g	27 cal 1.7g protein 0.1g fat 6.2g carbs
Sesbania flower, raw	27	1.3g	0.0g	6.7g	27 cal 1.3g protein 0.0g fat 6.7g carbs
Beet greens, cooked, boiled, drained, with salt	27	2.6g	0.2g	5.5g	27 cal 2.6g protein 0.2g fat 5.5g carbs
Bamboo shoots, raw	27	2.6g	0.3g	5.2g	27 cal 2.6g protein 0.3g fat 5.2g carbs
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	27	0.7g	0.3g	6.5g	27 cal 0.7g protein 0.3g fat 6.5g carbs

How many calories are in Mustard greens, raw?

Mustard greens, raw contains 27 calories per 100g serving.

Is Mustard greens, raw high in protein?

Mustard greens, raw contains 2.86g of protein per 100g, which is 6% of the daily value. It ranks #5744 out of 8068 foods for protein content.

What vitamins and minerals are in Mustard greens, raw?

Mustard greens, raw is a good source of Vitamin K (214.6% DV), Vitamin C (77.8% DV), and Copper (18.3% DV) per 100g.