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Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt contains 27 calories per 100g, with 0.7g of protein, 0.3g of fat, and 6.5g of carbohydrates.

Compared to other vegetables and vegetable products, Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt has 55% fewer calories and 76% less protein than the category average.

For protein content, Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt ranks #7092 out of 8068 foods (higher than 12% of all foods in our database).

Calories

27

per 100g

Protein

0.7g

1% DV

Total Fat

0.3g

0% DV

Carbs

6.5g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 27.0 kcal 1%
Protein 0.66 g 1%
Total Fat 0.26 g 0%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 18.0 mg 1%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 3.5 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 0.80 mcg 1%
Thiamin 0.04 mg 3%
Riboflavin 0.02 mg 2%
Niacin 0.81 mg 5%
Vitamin B6 0.10 mg 6%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 21.0 mg 2%
Iron 0.34 mg 2%
Potassium 117.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 14.0 mg 1%
Zinc 0.20 mg 2%
Copper 0.04 mg 4%
Manganese 0.11 mg 5%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kohlrabi, raw 27 1.7g 0.1g 6.2g 27 cal
1.7g protein
0.1g fat
6.2g carbs
Sesbania flower, raw 27 1.3g 0.0g 6.7g 27 cal
1.3g protein
0.0g fat
6.7g carbs
Beet greens, cooked, boiled, drained, with salt 27 2.6g 0.2g 5.5g 27 cal
2.6g protein
0.2g fat
5.5g carbs
Bamboo shoots, raw 27 2.6g 0.3g 5.2g 27 cal
2.6g protein
0.3g fat
5.2g carbs
Mustard greens, raw 27 2.9g 0.4g 4.7g 27 cal
2.9g protein
0.4g fat
4.7g carbs

Frequently Asked Questions

How many calories are in Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt?

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt contains 27 calories per 100g serving.

Is Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt high in protein?

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt contains 0.66g of protein per 100g, which is 1% of the daily value. It ranks #7092 out of 8068 foods for protein content.

What vitamins and minerals are in Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt?

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt is a good source of Vitamin B6 (5.8% DV), Niacin (5.1% DV) per 100g.

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