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Bananas, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bananas, raw contains 89 calories per 100g, with 1.1g of protein, 0.3g of fat, and 22.8g of carbohydrates.

It is an excellent source of Vitamin B6 (21.6% of the Daily Value per 100g), and Manganese (11.7% DV).

Compared to other fruits and fruit juices, Bananas, raw has 11% more calories and 23% more protein than the category average.

For protein content, Bananas, raw ranks #6709 out of 8068 foods (higher than 17% of all foods in our database).

Calories

89

per 100g

Protein

1.1g

2% DV

Total Fat

0.3g

0% DV

Carbs

22.8g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 89.0 kcal 5%
Protein 1.1 g 2%
Total Fat 0.33 g 0%
Saturated Fat 0.11 g 1%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 8.7 mg 10%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 0.50 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.07 mg 6%
Niacin 0.67 mg 4%
Vitamin B6 0.37 mg 22%
Folate 20.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 0.26 mg 1%
Potassium 358.0 mg 8%
Magnesium 27.0 mg 6%
Phosphorus 22.0 mg 2%
Zinc 0.15 mg 1%
Copper 0.08 mg 9%
Manganese 0.27 mg 12%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Plums, canned, heavy syrup, drained 89 0.4g 0.1g 23.1g 89 cal
0.4g protein
0.1g fat
23.1g carbs
Plums, canned, purple, heavy syrup pack, solids and liquids 89 0.4g 0.1g 23.2g 89 cal
0.4g protein
0.1g fat
23.2g carbs
Blueberries, canned, light syrup, drained 88 1.0g 0.4g 22.7g 88 cal
1.0g protein
0.4g fat
22.7g carbs
Boysenberries, canned, heavy syrup 88 1.0g 0.1g 22.3g 88 cal
1.0g protein
0.1g fat
22.3g carbs
Figs, canned, heavy syrup pack, solids and liquids 88 0.4g 0.1g 22.9g 88 cal
0.4g protein
0.1g fat
22.9g carbs

Frequently Asked Questions

How many calories are in Bananas, raw?

Bananas, raw contains 89 calories per 100g serving.

Is Bananas, raw high in protein?

Bananas, raw contains 1.09g of protein per 100g, which is 2% of the daily value. It ranks #6709 out of 8068 foods for protein content.

What vitamins and minerals are in Bananas, raw?

Bananas, raw is a good source of Vitamin B6 (21.6% DV), Manganese (11.7% DV), and Vitamin C (9.7% DV) per 100g.

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