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Plums, canned, heavy syrup, drained Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Plums, canned, heavy syrup, drained contains 89 calories per 100g, with 0.4g of protein, 0.1g of fat, and 23.1g of carbohydrates.

Compared to other fruits and fruit juices, Plums, canned, heavy syrup, drained has 11% more calories and 50% less protein than the category average.

For protein content, Plums, canned, heavy syrup, drained ranks #7262 out of 8068 foods (higher than 10% of all foods in our database).

Calories

89

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

23.1g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 89.0 kcal 5%
Protein 0.44 g 1%
Total Fat 0.14 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 19.0 mg 1%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 20.0 mcg 2%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.26 mg 2%
Vitamin K 6.4 mcg 5%
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.29 mg 2%
Vitamin B6 0.03 mg 2%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 0.84 mg 5%
Potassium 93.0 mg 2%
Magnesium 5.0 mg 1%
Phosphorus 15.0 mg 1%
Zinc 0.07 mg 1%
Copper 0.05 mg 5%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Plums, canned, purple, heavy syrup pack, solids and liquids 89 0.4g 0.1g 23.2g 89 cal
0.4g protein
0.1g fat
23.2g carbs
Bananas, raw 89 1.1g 0.3g 22.8g 89 cal
1.1g protein
0.3g fat
22.8g carbs
Blueberries, canned, light syrup, drained 88 1.0g 0.4g 22.7g 88 cal
1.0g protein
0.4g fat
22.7g carbs
Boysenberries, canned, heavy syrup 88 1.0g 0.1g 22.3g 88 cal
1.0g protein
0.1g fat
22.3g carbs
Figs, canned, heavy syrup pack, solids and liquids 88 0.4g 0.1g 22.9g 88 cal
0.4g protein
0.1g fat
22.9g carbs

Frequently Asked Questions

How many calories are in Plums, canned, heavy syrup, drained?

Plums, canned, heavy syrup, drained contains 89 calories per 100g serving.

Is Plums, canned, heavy syrup, drained high in protein?

Plums, canned, heavy syrup, drained contains 0.44g of protein per 100g, which is 1% of the daily value. It ranks #7262 out of 8068 foods for protein content.

What vitamins and minerals are in Plums, canned, heavy syrup, drained?

Plums, canned, heavy syrup, drained is a good source of Total Carbohydrate (8.4% DV), Dietary Fiber (5.4% DV), and Vitamin K (5.3% DV) per 100g.

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