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Bananas, ripe and slightly ripe, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bananas, ripe and slightly ripe, raw contains 97 calories per 100g, with 0.7g of protein, 0.3g of fat, and 23.0g of carbohydrates.

It is an excellent source of Vitamin C (13.7% of the Daily Value per 100g), and Vitamin B6 (12.3% DV).

Compared to other fruits and fruit juices, Bananas, ripe and slightly ripe, raw has 21% more calories and 16% less protein than the category average.

For protein content, Bananas, ripe and slightly ripe, raw ranks #7014 out of 8068 foods (higher than 13% of all foods in our database).

Calories

97

per 100g

Protein

0.7g

2% DV

Total Fat

0.3g

0% DV

Carbs

23.0g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 0.74 g 2%
Total Fat 0.29 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 23.0 g 8%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 12.3 mg 14%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.00 mg 0%
Niacin 0.66 mg 4%
Vitamin B6 0.21 mg 12%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 0.00 mg 0%
Potassium 326.0 mg 7%
Magnesium 28.0 mg 7%
Phosphorus 22.0 mg 2%
Zinc 0.16 mg 2%
Copper 0.10 mg 11%
Manganese 0.26 mg 11%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Orange peel, raw 97 1.5g 0.2g 25.0g 97 cal
1.5g protein
0.2g fat
25.0g carbs
Passion-fruit, (granadilla), purple, raw 97 2.2g 0.7g 23.4g 97 cal
2.2g protein
0.7g fat
23.4g carbs
Pears, canned, extra heavy syrup pack, solids and liquids 97 0.2g 0.1g 25.3g 97 cal
0.2g protein
0.1g fat
25.3g carbs
Strawberries, frozen, sweetened, sliced 96 0.5g 0.1g 25.9g 96 cal
0.5g protein
0.1g fat
25.9g carbs
Peaches, canned, extra heavy syrup pack, solids and liquids 96 0.5g 0.0g 26.1g 96 cal
0.5g protein
0.0g fat
26.1g carbs

Frequently Asked Questions

How many calories are in Bananas, ripe and slightly ripe, raw?

Bananas, ripe and slightly ripe, raw contains 97 calories per 100g serving.

Is Bananas, ripe and slightly ripe, raw high in protein?

Bananas, ripe and slightly ripe, raw contains 0.74g of protein per 100g, which is 2% of the daily value. It ranks #7014 out of 8068 foods for protein content.

What vitamins and minerals are in Bananas, ripe and slightly ripe, raw?

Bananas, ripe and slightly ripe, raw is a good source of Vitamin C (13.7% DV), Vitamin B6 (12.3% DV), and Copper (11.2% DV) per 100g.

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