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Passion-fruit, (granadilla), purple, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Passion-fruit, (granadilla), purple, raw contains 97 calories per 100g, with 2.2g of protein, 0.7g of fat, and 23.4g of carbohydrates.

It is an excellent source of Dietary Fiber (37.1% of the Daily Value per 100g), and Vitamin C (33.3% DV).

Compared to other fruits and fruit juices, Passion-fruit, (granadilla), purple, raw has 21% more calories and 149% more protein than the category average.

For protein content, Passion-fruit, (granadilla), purple, raw ranks #6044 out of 8068 foods (higher than 25% of all foods in our database).

Calories

97

per 100g

Protein

2.2g

4% DV

Total Fat

0.7g

1% DV

Carbs

23.4g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 2.2 g 4%
Total Fat 0.70 g 1%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 28.0 mg 1%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 10.4 g 37%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 64.0 mcg 7%
Vitamin C 30.0 mg 33%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.70 mcg 1%
Thiamin 0.00 mg 0%
Riboflavin 0.13 mg 10%
Niacin 1.5 mg 9%
Vitamin B6 0.10 mg 6%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 1.6 mg 9%
Potassium 348.0 mg 7%
Magnesium 29.0 mg 7%
Phosphorus 68.0 mg 5%
Zinc 0.10 mg 1%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Orange peel, raw 97 1.5g 0.2g 25.0g 97 cal
1.5g protein
0.2g fat
25.0g carbs
Pears, canned, extra heavy syrup pack, solids and liquids 97 0.2g 0.1g 25.3g 97 cal
0.2g protein
0.1g fat
25.3g carbs
Bananas, ripe and slightly ripe, raw 97 0.7g 0.3g 23.0g 97 cal
0.7g protein
0.3g fat
23.0g carbs
Strawberries, frozen, sweetened, sliced 96 0.5g 0.1g 25.9g 96 cal
0.5g protein
0.1g fat
25.9g carbs
Peaches, canned, extra heavy syrup pack, solids and liquids 96 0.5g 0.0g 26.1g 96 cal
0.5g protein
0.0g fat
26.1g carbs

Frequently Asked Questions

How many calories are in Passion-fruit, (granadilla), purple, raw?

Passion-fruit, (granadilla), purple, raw contains 97 calories per 100g serving.

Is Passion-fruit, (granadilla), purple, raw high in protein?

Passion-fruit, (granadilla), purple, raw contains 2.2g of protein per 100g, which is 4% of the daily value. It ranks #6044 out of 8068 foods for protein content.

What vitamins and minerals are in Passion-fruit, (granadilla), purple, raw?

Passion-fruit, (granadilla), purple, raw is a good source of Dietary Fiber (37.1% DV), Vitamin C (33.3% DV), and Riboflavin (10% DV) per 100g.

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