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Pears, canned, extra heavy syrup pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pears, canned, extra heavy syrup pack, solids and liquids contains 97 calories per 100g, with 0.2g of protein, 0.1g of fat, and 25.3g of carbohydrates.

Compared to other fruits and fruit juices, Pears, canned, extra heavy syrup pack, solids and liquids has 21% more calories and 79% less protein than the category average.

For protein content, Pears, canned, extra heavy syrup pack, solids and liquids ranks #7538 out of 8068 foods (higher than 7% of all foods in our database).

Calories

97

per 100g

Protein

0.2g

0% DV

Total Fat

0.1g

0% DV

Carbs

25.3g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 97.0 kcal 5%
Protein 0.19 g 0%
Total Fat 0.13 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 25.3 g 9%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 2%
Niacin 0.24 mg 2%
Vitamin B6 0.01 mg 1%
Folate 1.0 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 0.22 mg 1%
Potassium 64.0 mg 1%
Magnesium 4.0 mg 1%
Phosphorus 7.0 mg 1%
Zinc 0.08 mg 1%
Copper 0.05 mg 5%
Manganese 0.03 mg 1%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Orange peel, raw 97 1.5g 0.2g 25.0g 97 cal
1.5g protein
0.2g fat
25.0g carbs
Passion-fruit, (granadilla), purple, raw 97 2.2g 0.7g 23.4g 97 cal
2.2g protein
0.7g fat
23.4g carbs
Bananas, ripe and slightly ripe, raw 97 0.7g 0.3g 23.0g 97 cal
0.7g protein
0.3g fat
23.0g carbs
Strawberries, frozen, sweetened, sliced 96 0.5g 0.1g 25.9g 96 cal
0.5g protein
0.1g fat
25.9g carbs
Peaches, canned, extra heavy syrup pack, solids and liquids 96 0.5g 0.0g 26.1g 96 cal
0.5g protein
0.0g fat
26.1g carbs

Frequently Asked Questions

How many calories are in Pears, canned, extra heavy syrup pack, solids and liquids?

Pears, canned, extra heavy syrup pack, solids and liquids contains 97 calories per 100g serving.

Is Pears, canned, extra heavy syrup pack, solids and liquids high in protein?

Pears, canned, extra heavy syrup pack, solids and liquids contains 0.19g of protein per 100g, which is 0% of the daily value. It ranks #7538 out of 8068 foods for protein content.

What vitamins and minerals are in Pears, canned, extra heavy syrup pack, solids and liquids?

Pears, canned, extra heavy syrup pack, solids and liquids is a good source of Total Carbohydrate (9.2% DV), Dietary Fiber (5.7% DV), and Copper (5.3% DV) per 100g.

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