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Beans, adzuki, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, adzuki, mature seeds, raw contains 329 calories per 100g, with 19.9g of protein, 0.5g of fat, and 62.9g of carbohydrates.

It is an excellent source of Folate (155.5% of the Daily Value per 100g), and Copper (121.6% DV).

Compared to other legumes and legume products, Beans, adzuki, mature seeds, raw has 80% more calories and 37% more protein than the category average.

For protein content, Beans, adzuki, mature seeds, raw ranks #2215 out of 8068 foods (higher than 73% of all foods in our database).

Calories

329

per 100g

Protein

19.9g

40% DV

Total Fat

0.5g

1% DV

Carbs

62.9g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 329.0 kcal 17%
Protein 19.9 g 40%
Total Fat 0.53 g 1%
Saturated Fat 0.19 g 1%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 62.9 g 23%
Dietary Fiber 12.7 g 45%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.46 mg 38%
Riboflavin 0.22 mg 17%
Niacin 2.6 mg 16%
Vitamin B6 0.35 mg 21%
Folate 622.0 mcg 156%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 66.0 mg 5%
Iron 5.0 mg 28%
Potassium 1,254.0 mg 27%
Magnesium 127.0 mg 30%
Phosphorus 381.0 mg 31%
Zinc 5.0 mg 46%
Copper 1.1 mg 122%
Manganese 1.7 mg 75%
Selenium 3.1 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, kidney, royal red, mature seeds, raw 329 25.3g 0.5g 58.3g 329 cal
25.3g protein
0.5g fat
58.3g carbs
Soy protein concentrate, produced by alcohol extraction 328 63.6g 0.5g 25.4g 328 cal
63.6g protein
0.5g fat
25.4g carbs
Beans, kidney, california red, mature seeds, raw 330 24.4g 0.3g 59.8g 330 cal
24.4g protein
0.3g fat
59.8g carbs
Soy protein concentrate, produced by acid wash 328 63.6g 0.5g 25.4g 328 cal
63.6g protein
0.5g fat
25.4g carbs
Vermicelli, made from soy 331 0.1g 0.1g 82.3g 331 cal
0.1g protein
0.1g fat
82.3g carbs

Frequently Asked Questions

How many calories are in Beans, adzuki, mature seeds, raw?

Beans, adzuki, mature seeds, raw contains 329 calories per 100g serving.

Is Beans, adzuki, mature seeds, raw high in protein?

Beans, adzuki, mature seeds, raw contains 19.87g of protein per 100g, which is 40% of the daily value. It ranks #2215 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, adzuki, mature seeds, raw?

Beans, adzuki, mature seeds, raw is a good source of Folate (155.5% DV), Copper (121.6% DV), and Manganese (75.2% DV) per 100g.

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