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Beans, kidney, california red, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, kidney, california red, mature seeds, raw contains 330 calories per 100g, with 24.4g of protein, 0.3g of fat, and 59.8g of carbohydrates.

It is an excellent source of Copper (122.2% of the Daily Value per 100g), and Folate (98.5% DV).

Compared to other legumes and legume products, Beans, kidney, california red, mature seeds, raw has 80% more calories and 69% more protein than the category average.

For protein content, Beans, kidney, california red, mature seeds, raw ranks #1233 out of 8068 foods (higher than 85% of all foods in our database).

Calories

330

per 100g

Protein

24.4g

49% DV

Total Fat

0.3g

0% DV

Carbs

59.8g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 330.0 kcal 17%
Protein 24.4 g 49%
Total Fat 0.25 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 11.0 mg 1%
Total Carbohydrate 59.8 g 22%
Dietary Fiber 24.9 g 89%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.5 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.53 mg 44%
Riboflavin 0.22 mg 17%
Niacin 2.1 mg 13%
Vitamin B6 0.40 mg 23%
Folate 394.0 mcg 99%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 195.0 mg 15%
Iron 9.4 mg 52%
Potassium 1,490.0 mg 32%
Magnesium 160.0 mg 38%
Phosphorus 405.0 mg 32%
Zinc 2.6 mg 23%
Copper 1.1 mg 122%
Manganese 1.0 mg 44%
Selenium 3.2 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Vermicelli, made from soy 331 0.1g 0.1g 82.3g 331 cal
0.1g protein
0.1g fat
82.3g carbs
Beans, adzuki, mature seeds, raw 329 19.9g 0.5g 62.9g 329 cal
19.9g protein
0.5g fat
62.9g carbs
Beans, kidney, royal red, mature seeds, raw 329 25.3g 0.5g 58.3g 329 cal
25.3g protein
0.5g fat
58.3g carbs
Soy protein concentrate, produced by alcohol extraction 328 63.6g 0.5g 25.4g 328 cal
63.6g protein
0.5g fat
25.4g carbs
Soy protein concentrate, produced by acid wash 328 63.6g 0.5g 25.4g 328 cal
63.6g protein
0.5g fat
25.4g carbs

Frequently Asked Questions

How many calories are in Beans, kidney, california red, mature seeds, raw?

Beans, kidney, california red, mature seeds, raw contains 330 calories per 100g serving.

Is Beans, kidney, california red, mature seeds, raw high in protein?

Beans, kidney, california red, mature seeds, raw contains 24.37g of protein per 100g, which is 49% of the daily value. It ranks #1233 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, kidney, california red, mature seeds, raw?

Beans, kidney, california red, mature seeds, raw is a good source of Copper (122.2% DV), Folate (98.5% DV), and Dietary Fiber (88.9% DV) per 100g.

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