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Beans, kidney, royal red, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, kidney, royal red, mature seeds, raw contains 329 calories per 100g, with 25.3g of protein, 0.5g of fat, and 58.3g of carbohydrates.

It is an excellent source of Copper (111.1% of the Daily Value per 100g), and Folate (98.3% DV).

Compared to other legumes and legume products, Beans, kidney, royal red, mature seeds, raw has 80% more calories and 75% more protein than the category average.

For protein content, Beans, kidney, royal red, mature seeds, raw ranks #1086 out of 8068 foods (higher than 87% of all foods in our database).

Calories

329

per 100g

Protein

25.3g

51% DV

Total Fat

0.5g

1% DV

Carbs

58.3g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 329.0 kcal 17%
Protein 25.3 g 51%
Total Fat 0.45 g 1%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 13.0 mg 1%
Total Carbohydrate 58.3 g 21%
Dietary Fiber 24.9 g 89%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.5 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.39 mg 33%
Riboflavin 0.24 mg 19%
Niacin 2.1 mg 13%
Vitamin B6 0.40 mg 23%
Folate 393.0 mcg 98%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 131.0 mg 10%
Iron 8.7 mg 48%
Potassium 1,346.0 mg 29%
Magnesium 138.0 mg 33%
Phosphorus 406.0 mg 33%
Zinc 2.7 mg 24%
Copper 1.0 mg 111%
Manganese 1.1 mg 48%
Selenium 3.2 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, adzuki, mature seeds, raw 329 19.9g 0.5g 62.9g 329 cal
19.9g protein
0.5g fat
62.9g carbs
Soy protein concentrate, produced by alcohol extraction 328 63.6g 0.5g 25.4g 328 cal
63.6g protein
0.5g fat
25.4g carbs
Beans, kidney, california red, mature seeds, raw 330 24.4g 0.3g 59.8g 330 cal
24.4g protein
0.3g fat
59.8g carbs
Soy protein concentrate, produced by acid wash 328 63.6g 0.5g 25.4g 328 cal
63.6g protein
0.5g fat
25.4g carbs
Vermicelli, made from soy 331 0.1g 0.1g 82.3g 331 cal
0.1g protein
0.1g fat
82.3g carbs

Frequently Asked Questions

How many calories are in Beans, kidney, royal red, mature seeds, raw?

Beans, kidney, royal red, mature seeds, raw contains 329 calories per 100g serving.

Is Beans, kidney, royal red, mature seeds, raw high in protein?

Beans, kidney, royal red, mature seeds, raw contains 25.33g of protein per 100g, which is 51% of the daily value. It ranks #1086 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, kidney, royal red, mature seeds, raw?

Beans, kidney, royal red, mature seeds, raw is a good source of Copper (111.1% DV), Folate (98.3% DV), and Dietary Fiber (88.9% DV) per 100g.

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