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Beans, baked, canned, plain or vegetarian Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, baked, canned, plain or vegetarian contains 94 calories per 100g, with 4.8g of protein, 0.4g of fat, and 21.1g of carbohydrates.

It is an excellent source of Zinc (20.7% of the Daily Value per 100g), and Copper (16.1% DV).

Compared to other legumes and legume products, Beans, baked, canned, plain or vegetarian has 49% fewer calories and 67% less protein than the category average.

For protein content, Beans, baked, canned, plain or vegetarian ranks #5031 out of 8068 foods (higher than 38% of all foods in our database).

Calories

94

per 100g

Protein

4.8g

10% DV

Total Fat

0.4g

1% DV

Carbs

21.1g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 94.0 kcal 5%
Protein 4.8 g 10%
Total Fat 0.37 g 1%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 343.0 mg 15%
Total Carbohydrate 21.1 g 8%
Dietary Fiber 4.1 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 0.80 mcg 1%
Thiamin 0.10 mg 8%
Riboflavin 0.04 mg 3%
Niacin 0.43 mg 3%
Vitamin B6 0.08 mg 5%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 34.0 mg 3%
Iron 1.2 mg 7%
Potassium 224.0 mg 5%
Magnesium 27.0 mg 6%
Phosphorus 74.0 mg 6%
Zinc 2.3 mg 21%
Copper 0.15 mg 16%
Manganese 0.11 mg 5%
Selenium 5.0 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tofu yogurt 94 3.5g 1.8g 16.0g 94 cal
3.5g protein
1.8g fat
16.0g carbs
Beans, baked, canned, with pork and tomato sauce 94 5.2g 0.9g 18.7g 94 cal
5.2g protein
0.9g fat
18.7g carbs
SILK Peach soy yogurt 94 2.4g 1.2g 18.8g 94 cal
2.4g protein
1.2g fat
18.8g carbs
SILK Strawberry soy yogurt 94 2.4g 1.2g 18.2g 94 cal
2.4g protein
1.2g fat
18.2g carbs
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 92 10.2g 4.9g 1.8g 92 cal
10.2g protein
4.9g fat
1.8g carbs

Frequently Asked Questions

How many calories are in Beans, baked, canned, plain or vegetarian?

Beans, baked, canned, plain or vegetarian contains 94 calories per 100g serving.

Is Beans, baked, canned, plain or vegetarian high in protein?

Beans, baked, canned, plain or vegetarian contains 4.75g of protein per 100g, which is 10% of the daily value. It ranks #5031 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, baked, canned, plain or vegetarian?

Beans, baked, canned, plain or vegetarian is a good source of Zinc (20.7% DV), Copper (16.1% DV), and Sodium (14.9% DV) per 100g.

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