SILK Peach soy yogurt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SILK Peach soy yogurt contains 94 calories per 100g, with 2.4g of protein, 1.2g of fat, and 18.8g of carbohydrates.

It is an excellent source of Vitamin C (19.6% of the Daily Value per 100g), and Calcium (13.5% DV).

Compared to other legumes and legume products, SILK Peach soy yogurt has 49% fewer calories and 84% less protein than the category average.

For protein content, SILK Peach soy yogurt ranks #5985 out of 8068 foods (higher than 26% of all foods in our database).

per 100g

2.4g

5% DV

1.2g

2% DV

18.8g

7% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Tofu yogurt	94	3.5g	1.8g	16.0g	94 cal 3.5g protein 1.8g fat 16.0g carbs
Beans, baked, canned, with pork and tomato sauce	94	5.2g	0.9g	18.7g	94 cal 5.2g protein 0.9g fat 18.7g carbs
Beans, baked, canned, plain or vegetarian	94	4.8g	0.4g	21.1g	94 cal 4.8g protein 0.4g fat 21.1g carbs
SILK Strawberry soy yogurt	94	2.4g	1.2g	18.2g	94 cal 2.4g protein 1.2g fat 18.2g carbs
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	92	10.2g	4.9g	1.8g	92 cal 10.2g protein 4.9g fat 1.8g carbs

How many calories are in SILK Peach soy yogurt?

SILK Peach soy yogurt contains 94 calories per 100g serving.

Is SILK Peach soy yogurt high in protein?

SILK Peach soy yogurt contains 2.35g of protein per 100g, which is 5% of the daily value. It ranks #5985 out of 8068 foods for protein content.

What vitamins and minerals are in SILK Peach soy yogurt?

SILK Peach soy yogurt is a good source of Vitamin C (19.6% DV), Calcium (13.5% DV), and Total Carbohydrate (6.8% DV) per 100g.