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Beans, baked, canned, with pork and tomato sauce Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, baked, canned, with pork and tomato sauce contains 94 calories per 100g, with 5.2g of protein, 0.9g of fat, and 18.7g of carbohydrates.

It is an excellent source of Zinc (49.8% of the Daily Value per 100g), and Copper (23.7% DV).

Compared to other legumes and legume products, Beans, baked, canned, with pork and tomato sauce has 49% fewer calories and 64% less protein than the category average.

For protein content, Beans, baked, canned, with pork and tomato sauce ranks #4921 out of 8068 foods (higher than 39% of all foods in our database).

Calories

94

per 100g

Protein

5.2g

10% DV

Total Fat

0.9g

1% DV

Carbs

18.7g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 94.0 kcal 5%
Protein 5.2 g 10%
Total Fat 0.93 g 1%
Saturated Fat 0.29 g 2%
Cholesterol 7.0 mg 2%
Sodium 437.0 mg 19%
Total Carbohydrate 18.7 g 7%
Dietary Fiber 4.0 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 3.0 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 0.50 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.05 mg 4%
Niacin 0.49 mg 3%
Vitamin B6 0.06 mg 4%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 56.0 mg 4%
Iron 3.2 mg 18%
Potassium 295.0 mg 6%
Magnesium 34.0 mg 8%
Phosphorus 116.0 mg 9%
Zinc 5.5 mg 50%
Copper 0.21 mg 24%
Manganese 0.30 mg 13%
Selenium 4.7 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tofu yogurt 94 3.5g 1.8g 16.0g 94 cal
3.5g protein
1.8g fat
16.0g carbs
SILK Peach soy yogurt 94 2.4g 1.2g 18.8g 94 cal
2.4g protein
1.2g fat
18.8g carbs
Beans, baked, canned, plain or vegetarian 94 4.8g 0.4g 21.1g 94 cal
4.8g protein
0.4g fat
21.1g carbs
SILK Strawberry soy yogurt 94 2.4g 1.2g 18.2g 94 cal
2.4g protein
1.2g fat
18.2g carbs
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 92 10.2g 4.9g 1.8g 92 cal
10.2g protein
4.9g fat
1.8g carbs

Frequently Asked Questions

How many calories are in Beans, baked, canned, with pork and tomato sauce?

Beans, baked, canned, with pork and tomato sauce contains 94 calories per 100g serving.

Is Beans, baked, canned, with pork and tomato sauce high in protein?

Beans, baked, canned, with pork and tomato sauce contains 5.15g of protein per 100g, which is 10% of the daily value. It ranks #4921 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, baked, canned, with pork and tomato sauce?

Beans, baked, canned, with pork and tomato sauce is a good source of Zinc (49.8% DV), Copper (23.7% DV), and Sodium (19% DV) per 100g.

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