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Beans, baked, canned, with beef Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, baked, canned, with beef contains 121 calories per 100g, with 6.4g of protein, 3.5g of fat, and 16.9g of carbohydrates.

It is an excellent source of Copper (33.3% of the Daily Value per 100g), and Manganese (26.1% DV).

Compared to other legumes and legume products, Beans, baked, canned, with beef has 34% fewer calories and 56% less protein than the category average.

For protein content, Beans, baked, canned, with beef ranks #4657 out of 8068 foods (higher than 42% of all foods in our database).

Calories

121

per 100g

Protein

6.4g

13% DV

Total Fat

3.5g

4% DV

Carbs

16.9g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 121.0 kcal 6%
Protein 6.4 g 13%
Total Fat 3.5 g 4%
Saturated Fat 1.7 g 8%
Cholesterol 22.0 mg 7%
Sodium 475.0 mg 21%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 1.8 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.05 mg 4%
Niacin 0.94 mg 6%
Vitamin B6 0.09 mg 5%
Folate 43.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 45.0 mg 4%
Iron 1.6 mg 9%
Potassium 320.0 mg 7%
Magnesium 25.0 mg 6%
Phosphorus 81.0 mg 7%
Zinc 1.2 mg 11%
Copper 0.30 mg 33%
Manganese 0.60 mg 26%
Selenium 9.6 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 121 6.8g 0.4g 23.3g 121 cal
6.8g protein
0.4g fat
23.3g carbs
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 121 6.8g 0.4g 23.3g 121 cal
6.8g protein
0.4g fat
23.3g carbs
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 121 8.1g 0.9g 20.8g 121 cal
8.1g protein
0.9g fat
20.8g carbs
Lupins, mature seeds, cooked, boiled, without salt 119 15.6g 2.9g 9.9g 119 cal
15.6g protein
2.9g fat
9.9g carbs
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 123 9.5g 0.2g 21.9g 123 cal
9.5g protein
0.2g fat
21.9g carbs

Frequently Asked Questions

How many calories are in Beans, baked, canned, with beef?

Beans, baked, canned, with beef contains 121 calories per 100g serving.

Is Beans, baked, canned, with beef high in protein?

Beans, baked, canned, with beef contains 6.38g of protein per 100g, which is 13% of the daily value. It ranks #4657 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, baked, canned, with beef?

Beans, baked, canned, with beef is a good source of Copper (33.3% DV), Manganese (26.1% DV), and Sodium (20.7% DV) per 100g.

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