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Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt contains 121 calories per 100g, with 6.8g of protein, 0.4g of fat, and 23.3g of carbohydrates.

It is an excellent source of Copper (29.9% of the Daily Value per 100g), and Folate (27.8% DV).

Compared to other legumes and legume products, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 34% fewer calories and 53% less protein than the category average.

For protein content, Pigeon peas (red gram), mature seeds, cooked, boiled, with salt ranks #4567 out of 8068 foods (higher than 43% of all foods in our database).

Calories

121

per 100g

Protein

6.8g

14% DV

Total Fat

0.4g

1% DV

Carbs

23.3g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 121.0 kcal 6%
Protein 6.8 g 14%
Total Fat 0.38 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 241.0 mg 11%
Total Carbohydrate 23.3 g 9%
Dietary Fiber 6.7 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 12%
Riboflavin 0.06 mg 5%
Niacin 0.78 mg 5%
Vitamin B6 0.05 mg 3%
Folate 111.0 mcg 28%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 43.0 mg 3%
Iron 1.1 mg 6%
Potassium 384.0 mg 8%
Magnesium 46.0 mg 11%
Phosphorus 119.0 mg 10%
Zinc 0.90 mg 8%
Copper 0.27 mg 30%
Manganese 0.50 mg 22%
Selenium 2.9 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 121 6.8g 0.4g 23.3g 121 cal
6.8g protein
0.4g fat
23.3g carbs
Beans, baked, canned, with beef 121 6.4g 3.5g 16.9g 121 cal
6.4g protein
3.5g fat
16.9g carbs
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water 121 8.1g 0.9g 20.8g 121 cal
8.1g protein
0.9g fat
20.8g carbs
Lupins, mature seeds, cooked, boiled, without salt 119 15.6g 2.9g 9.9g 119 cal
15.6g protein
2.9g fat
9.9g carbs
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 123 9.5g 0.2g 21.9g 123 cal
9.5g protein
0.2g fat
21.9g carbs

Frequently Asked Questions

How many calories are in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt?

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt contains 121 calories per 100g serving.

Is Pigeon peas (red gram), mature seeds, cooked, boiled, with salt high in protein?

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt contains 6.76g of protein per 100g, which is 14% of the daily value. It ranks #4567 out of 8068 foods for protein content.

What vitamins and minerals are in Pigeon peas (red gram), mature seeds, cooked, boiled, with salt?

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt is a good source of Copper (29.9% DV), Folate (27.8% DV), and Dietary Fiber (23.9% DV) per 100g.

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