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Lupins, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lupins, mature seeds, cooked, boiled, without salt contains 119 calories per 100g, with 15.6g of protein, 2.9g of fat, and 9.9g of carbohydrates.

It is an excellent source of Protein (31.1% of the Daily Value per 100g), and Manganese (29.4% DV).

Compared to other legumes and legume products, Lupins, mature seeds, cooked, boiled, without salt has 35% fewer calories and 8% more protein than the category average.

For protein content, Lupins, mature seeds, cooked, boiled, without salt ranks #2887 out of 8068 foods (higher than 64% of all foods in our database).

Calories

119

per 100g

Protein

15.6g

31% DV

Total Fat

2.9g

4% DV

Carbs

9.9g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 119.0 kcal 6%
Protein 15.6 g 31%
Total Fat 2.9 g 4%
Saturated Fat 0.35 g 2%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 9.9 g 4%
Dietary Fiber 2.8 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.05 mg 4%
Niacin 0.50 mg 3%
Vitamin B6 0.01 mg 1%
Folate 59.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 51.0 mg 4%
Iron 1.2 mg 7%
Potassium 245.0 mg 5%
Magnesium 54.0 mg 13%
Phosphorus 128.0 mg 10%
Zinc 1.4 mg 13%
Copper 0.23 mg 26%
Manganese 0.68 mg 29%
Selenium 2.6 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peas, split, mature seeds, cooked, boiled, without salt 118 8.3g 0.4g 21.1g 118 cal
8.3g protein
0.4g fat
21.1g carbs
Beans, great northern, mature seeds, cooked, boiled, with salt 118 8.3g 0.5g 21.1g 118 cal
8.3g protein
0.5g fat
21.1g carbs
Yardlong beans, mature seeds, cooked, boiled, without salt 118 8.3g 0.5g 21.1g 118 cal
8.3g protein
0.5g fat
21.1g carbs
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 118 12.4g 6.3g 2.8g 118 cal
12.4g protein
6.3g fat
2.8g carbs
Yardlong beans, mature seeds, cooked, boiled, with salt 118 8.3g 0.5g 21.1g 118 cal
8.3g protein
0.5g fat
21.1g carbs

Frequently Asked Questions

How many calories are in Lupins, mature seeds, cooked, boiled, without salt?

Lupins, mature seeds, cooked, boiled, without salt contains 119 calories per 100g serving.

Is Lupins, mature seeds, cooked, boiled, without salt high in protein?

Lupins, mature seeds, cooked, boiled, without salt contains 15.57g of protein per 100g, which is 31% of the daily value. It ranks #2887 out of 8068 foods for protein content.

What vitamins and minerals are in Lupins, mature seeds, cooked, boiled, without salt?

Lupins, mature seeds, cooked, boiled, without salt is a good source of Protein (31.1% DV), Manganese (29.4% DV), and Copper (25.7% DV) per 100g.

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