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Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contains 121 calories per 100g, with 8.1g of protein, 0.9g of fat, and 20.8g of carbohydrates.

It is an excellent source of Copper (31.4% of the Daily Value per 100g), and Dietary Fiber (21.4% DV).

Compared to other legumes and legume products, Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water has 34% fewer calories and 44% less protein than the category average.

For protein content, Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water ranks #4218 out of 8068 foods (higher than 48% of all foods in our database).

Calories

121

per 100g

Protein

8.1g

16% DV

Total Fat

0.9g

1% DV

Carbs

20.8g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 121.0 kcal 6%
Protein 8.1 g 16%
Total Fat 0.93 g 1%
Saturated Fat 0.33 g 2%
Cholesterol 0.00 mg 0%
Sodium 208.0 mg 9%
Total Carbohydrate 20.8 g 8%
Dietary Fiber 6.0 g 21%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 5.7 mcg 5%
Thiamin 0.06 mg 5%
Riboflavin 0.02 mg 1%
Niacin 0.42 mg 3%
Vitamin B6 0.11 mg 7%
Folate 23.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 58.0 mg 5%
Iron 1.5 mg 8%
Potassium 250.0 mg 5%
Magnesium 29.0 mg 7%
Phosphorus 118.0 mg 9%
Zinc 0.74 mg 7%
Copper 0.28 mg 31%
Manganese 0.38 mg 17%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 121 6.8g 0.4g 23.3g 121 cal
6.8g protein
0.4g fat
23.3g carbs
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 121 6.8g 0.4g 23.3g 121 cal
6.8g protein
0.4g fat
23.3g carbs
Beans, baked, canned, with beef 121 6.4g 3.5g 16.9g 121 cal
6.4g protein
3.5g fat
16.9g carbs
Lupins, mature seeds, cooked, boiled, without salt 119 15.6g 2.9g 9.9g 119 cal
15.6g protein
2.9g fat
9.9g carbs
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 123 9.5g 0.2g 21.9g 123 cal
9.5g protein
0.2g fat
21.9g carbs

Frequently Asked Questions

How many calories are in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water?

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contains 121 calories per 100g serving.

Is Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water high in protein?

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water contains 8.12g of protein per 100g, which is 16% of the daily value. It ranks #4218 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water?

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water is a good source of Copper (31.4% DV), Dietary Fiber (21.4% DV), and Manganese (16.6% DV) per 100g.

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