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Beans, french, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, french, mature seeds, raw contains 343 calories per 100g, with 18.8g of protein, 2.0g of fat, and 64.1g of carbohydrates.

It is an excellent source of Folate (99.8% of the Daily Value per 100g), and Dietary Fiber (90% DV).

Compared to other legumes and legume products, Beans, french, mature seeds, raw has 87% more calories and 30% more protein than the category average.

For protein content, Beans, french, mature seeds, raw ranks #2422 out of 8068 foods (higher than 70% of all foods in our database).

Calories

343

per 100g

Protein

18.8g

38% DV

Total Fat

2.0g

3% DV

Carbs

64.1g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 343.0 kcal 17%
Protein 18.8 g 38%
Total Fat 2.0 g 3%
Saturated Fat 0.22 g 1%
Cholesterol 0.00 mg 0%
Sodium 18.0 mg 1%
Total Carbohydrate 64.1 g 23%
Dietary Fiber 25.2 g 90%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.6 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.54 mg 45%
Riboflavin 0.22 mg 17%
Niacin 2.1 mg 13%
Vitamin B6 0.40 mg 24%
Folate 399.0 mcg 100%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 186.0 mg 14%
Iron 3.4 mg 19%
Potassium 1,316.0 mg 28%
Magnesium 188.0 mg 45%
Phosphorus 304.0 mg 24%
Zinc 1.9 mg 17%
Copper 0.44 mg 49%
Manganese 1.2 mg 52%
Selenium 12.9 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mothbeans, mature seeds, raw 343 22.9g 1.6g 61.5g 343 cal
22.9g protein
1.6g fat
61.5g carbs
Pigeon peas (red gram), mature seeds, raw 343 21.7g 1.5g 62.8g 343 cal
21.7g protein
1.5g fat
62.8g carbs
Beans, pink, mature seeds, raw 343 21.0g 1.1g 64.2g 343 cal
21.0g protein
1.1g fat
64.2g carbs
Cowpeas, catjang, mature seeds, raw 343 23.9g 2.1g 59.6g 343 cal
23.9g protein
2.1g fat
59.6g carbs
Hyacinth beans, mature seeds, raw 344 23.9g 1.7g 60.7g 344 cal
23.9g protein
1.7g fat
60.7g carbs

Frequently Asked Questions

How many calories are in Beans, french, mature seeds, raw?

Beans, french, mature seeds, raw contains 343 calories per 100g serving.

Is Beans, french, mature seeds, raw high in protein?

Beans, french, mature seeds, raw contains 18.81g of protein per 100g, which is 38% of the daily value. It ranks #2422 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, french, mature seeds, raw?

Beans, french, mature seeds, raw is a good source of Folate (99.8% DV), Dietary Fiber (90% DV), and Manganese (52.2% DV) per 100g.

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