1

Mothbeans, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mothbeans, mature seeds, raw contains 343 calories per 100g, with 22.9g of protein, 1.6g of fat, and 61.5g of carbohydrates.

It is an excellent source of Folate (162.3% of the Daily Value per 100g), and Magnesium (90.7% DV).

Compared to other legumes and legume products, Mothbeans, mature seeds, raw has 87% more calories and 59% more protein than the category average.

For protein content, Mothbeans, mature seeds, raw ranks #1477 out of 8068 foods (higher than 82% of all foods in our database).

Calories

343

per 100g

Protein

22.9g

46% DV

Total Fat

1.6g

2% DV

Carbs

61.5g

22% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 343.0 kcal 17%
Protein 22.9 g 46%
Total Fat 1.6 g 2%
Saturated Fat 0.36 g 2%
Cholesterol 0.00 mg 0%
Sodium 30.0 mg 1%
Total Carbohydrate 61.5 g 22%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 4.0 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.56 mg 47%
Riboflavin 0.09 mg 7%
Niacin 2.8 mg 18%
Vitamin B6 0.37 mg 22%
Folate 649.0 mcg 162%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 150.0 mg 12%
Iron 10.9 mg 60%
Potassium 1,191.0 mg 25%
Magnesium 381.0 mg 91%
Phosphorus 489.0 mg 39%
Zinc 1.9 mg 18%
Copper 0.69 mg 76%
Manganese 1.8 mg 79%
Selenium 8.2 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pigeon peas (red gram), mature seeds, raw 343 21.7g 1.5g 62.8g 343 cal
21.7g protein
1.5g fat
62.8g carbs
Beans, french, mature seeds, raw 343 18.8g 2.0g 64.1g 343 cal
18.8g protein
2.0g fat
64.1g carbs
Beans, pink, mature seeds, raw 343 21.0g 1.1g 64.2g 343 cal
21.0g protein
1.1g fat
64.2g carbs
Cowpeas, catjang, mature seeds, raw 343 23.9g 2.1g 59.6g 343 cal
23.9g protein
2.1g fat
59.6g carbs
Hyacinth beans, mature seeds, raw 344 23.9g 1.7g 60.7g 344 cal
23.9g protein
1.7g fat
60.7g carbs

Frequently Asked Questions

How many calories are in Mothbeans, mature seeds, raw?

Mothbeans, mature seeds, raw contains 343 calories per 100g serving.

Is Mothbeans, mature seeds, raw high in protein?

Mothbeans, mature seeds, raw contains 22.94g of protein per 100g, which is 46% of the daily value. It ranks #1477 out of 8068 foods for protein content.

What vitamins and minerals are in Mothbeans, mature seeds, raw?

Mothbeans, mature seeds, raw is a good source of Folate (162.3% DV), Magnesium (90.7% DV), and Manganese (79.1% DV) per 100g.

3