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Hyacinth beans, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Hyacinth beans, mature seeds, raw contains 344 calories per 100g, with 23.9g of protein, 1.7g of fat, and 60.7g of carbohydrates.

It is an excellent source of Copper (148.3% of the Daily Value per 100g), and Thiamin (94.2% DV).

Compared to other legumes and legume products, Hyacinth beans, mature seeds, raw has 88% more calories and 65% more protein than the category average.

For protein content, Hyacinth beans, mature seeds, raw ranks #1299 out of 8068 foods (higher than 84% of all foods in our database).

Calories

344

per 100g

Protein

23.9g

48% DV

Total Fat

1.7g

2% DV

Carbs

60.7g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 344.0 kcal 17%
Protein 23.9 g 48%
Total Fat 1.7 g 2%
Saturated Fat 0.29 g 1%
Cholesterol 0.00 mg 0%
Sodium 21.0 mg 1%
Total Carbohydrate 60.7 g 22%
Dietary Fiber 25.6 g 91%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.1 mg 94%
Riboflavin 0.14 mg 11%
Niacin 1.6 mg 10%
Vitamin B6 0.16 mg 9%
Folate 23.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 130.0 mg 10%
Iron 5.1 mg 28%
Potassium 1,235.0 mg 26%
Magnesium 283.0 mg 67%
Phosphorus 372.0 mg 30%
Zinc 9.3 mg 85%
Copper 1.3 mg 148%
Manganese 1.6 mg 68%
Selenium 8.2 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mothbeans, mature seeds, raw 343 22.9g 1.6g 61.5g 343 cal
22.9g protein
1.6g fat
61.5g carbs
Pigeon peas (red gram), mature seeds, raw 343 21.7g 1.5g 62.8g 343 cal
21.7g protein
1.5g fat
62.8g carbs
Beans, french, mature seeds, raw 343 18.8g 2.0g 64.1g 343 cal
18.8g protein
2.0g fat
64.1g carbs
Beans, pink, mature seeds, raw 343 21.0g 1.1g 64.2g 343 cal
21.0g protein
1.1g fat
64.2g carbs
Beans, yellow, mature seeds, raw 345 22.0g 2.6g 60.7g 345 cal
22.0g protein
2.6g fat
60.7g carbs

Frequently Asked Questions

How many calories are in Hyacinth beans, mature seeds, raw?

Hyacinth beans, mature seeds, raw contains 344 calories per 100g serving.

Is Hyacinth beans, mature seeds, raw high in protein?

Hyacinth beans, mature seeds, raw contains 23.9g of protein per 100g, which is 48% of the daily value. It ranks #1299 out of 8068 foods for protein content.

What vitamins and minerals are in Hyacinth beans, mature seeds, raw?

Hyacinth beans, mature seeds, raw is a good source of Copper (148.3% DV), Thiamin (94.2% DV), and Dietary Fiber (91.4% DV) per 100g.

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