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Pigeon peas (red gram), mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pigeon peas (red gram), mature seeds, raw contains 343 calories per 100g, with 21.7g of protein, 1.5g of fat, and 62.8g of carbohydrates.

It is an excellent source of Copper (117.4% of the Daily Value per 100g), and Folate (114% DV).

Compared to other legumes and legume products, Pigeon peas (red gram), mature seeds, raw has 87% more calories and 50% more protein than the category average.

For protein content, Pigeon peas (red gram), mature seeds, raw ranks #1751 out of 8068 foods (higher than 78% of all foods in our database).

Calories

343

per 100g

Protein

21.7g

43% DV

Total Fat

1.5g

2% DV

Carbs

62.8g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 343.0 kcal 17%
Protein 21.7 g 43%
Total Fat 1.5 g 2%
Saturated Fat 0.33 g 2%
Cholesterol 0.00 mg 0%
Sodium 17.0 mg 1%
Total Carbohydrate 62.8 g 23%
Dietary Fiber 15.0 g 54%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.64 mg 54%
Riboflavin 0.19 mg 14%
Niacin 3.0 mg 19%
Vitamin B6 0.28 mg 17%
Folate 456.0 mcg 114%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 130.0 mg 10%
Iron 5.2 mg 29%
Potassium 1,392.0 mg 30%
Magnesium 183.0 mg 44%
Phosphorus 367.0 mg 29%
Zinc 2.8 mg 25%
Copper 1.1 mg 117%
Manganese 1.8 mg 78%
Selenium 8.2 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mothbeans, mature seeds, raw 343 22.9g 1.6g 61.5g 343 cal
22.9g protein
1.6g fat
61.5g carbs
Beans, french, mature seeds, raw 343 18.8g 2.0g 64.1g 343 cal
18.8g protein
2.0g fat
64.1g carbs
Beans, pink, mature seeds, raw 343 21.0g 1.1g 64.2g 343 cal
21.0g protein
1.1g fat
64.2g carbs
Cowpeas, catjang, mature seeds, raw 343 23.9g 2.1g 59.6g 343 cal
23.9g protein
2.1g fat
59.6g carbs
Hyacinth beans, mature seeds, raw 344 23.9g 1.7g 60.7g 344 cal
23.9g protein
1.7g fat
60.7g carbs

Frequently Asked Questions

How many calories are in Pigeon peas (red gram), mature seeds, raw?

Pigeon peas (red gram), mature seeds, raw contains 343 calories per 100g serving.

Is Pigeon peas (red gram), mature seeds, raw high in protein?

Pigeon peas (red gram), mature seeds, raw contains 21.7g of protein per 100g, which is 43% of the daily value. It ranks #1751 out of 8068 foods for protein content.

What vitamins and minerals are in Pigeon peas (red gram), mature seeds, raw?

Pigeon peas (red gram), mature seeds, raw is a good source of Copper (117.4% DV), Folate (114% DV), and Manganese (77.9% DV) per 100g.

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