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Cowpeas, catjang, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cowpeas, catjang, mature seeds, raw contains 343 calories per 100g, with 23.9g of protein, 2.1g of fat, and 59.6g of carbohydrates.

It is an excellent source of Folate (159.8% of the Daily Value per 100g), and Copper (117.7% DV).

Compared to other legumes and legume products, Cowpeas, catjang, mature seeds, raw has 87% more calories and 65% more protein than the category average.

For protein content, Cowpeas, catjang, mature seeds, raw ranks #1310 out of 8068 foods (higher than 84% of all foods in our database).

Calories

343

per 100g

Protein

23.9g

48% DV

Total Fat

2.1g

3% DV

Carbs

59.6g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 343.0 kcal 17%
Protein 23.9 g 48%
Total Fat 2.1 g 3%
Saturated Fat 0.54 g 3%
Cholesterol 0.00 mg 0%
Sodium 58.0 mg 3%
Total Carbohydrate 59.6 g 22%
Dietary Fiber 10.7 g 38%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 1.5 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.68 mg 57%
Riboflavin 0.17 mg 13%
Niacin 2.8 mg 18%
Vitamin B6 0.36 mg 21%
Folate 639.0 mcg 160%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 85.0 mg 7%
Iron 10.0 mg 55%
Potassium 1,375.0 mg 29%
Magnesium 333.0 mg 79%
Phosphorus 438.0 mg 35%
Zinc 6.1 mg 56%
Copper 1.1 mg 118%
Manganese 1.5 mg 67%
Selenium 9.1 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mothbeans, mature seeds, raw 343 22.9g 1.6g 61.5g 343 cal
22.9g protein
1.6g fat
61.5g carbs
Pigeon peas (red gram), mature seeds, raw 343 21.7g 1.5g 62.8g 343 cal
21.7g protein
1.5g fat
62.8g carbs
Beans, french, mature seeds, raw 343 18.8g 2.0g 64.1g 343 cal
18.8g protein
2.0g fat
64.1g carbs
Beans, pink, mature seeds, raw 343 21.0g 1.1g 64.2g 343 cal
21.0g protein
1.1g fat
64.2g carbs
Hyacinth beans, mature seeds, raw 344 23.9g 1.7g 60.7g 344 cal
23.9g protein
1.7g fat
60.7g carbs

Frequently Asked Questions

How many calories are in Cowpeas, catjang, mature seeds, raw?

Cowpeas, catjang, mature seeds, raw contains 343 calories per 100g serving.

Is Cowpeas, catjang, mature seeds, raw high in protein?

Cowpeas, catjang, mature seeds, raw contains 23.85g of protein per 100g, which is 48% of the daily value. It ranks #1310 out of 8068 foods for protein content.

What vitamins and minerals are in Cowpeas, catjang, mature seeds, raw?

Cowpeas, catjang, mature seeds, raw is a good source of Folate (159.8% DV), Copper (117.7% DV), and Magnesium (79.3% DV) per 100g.

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