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Beans, kidney, red, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, kidney, red, mature seeds, raw contains 337 calories per 100g, with 22.5g of protein, 1.1g of fat, and 61.3g of carbohydrates.

It is an excellent source of Folate (98.5% of the Daily Value per 100g), and Copper (77.7% DV).

Compared to other legumes and legume products, Beans, kidney, red, mature seeds, raw has 84% more calories and 56% more protein than the category average.

For protein content, Beans, kidney, red, mature seeds, raw ranks #1562 out of 8068 foods (higher than 81% of all foods in our database).

Calories

337

per 100g

Protein

22.5g

45% DV

Total Fat

1.1g

1% DV

Carbs

61.3g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 337.0 kcal 17%
Protein 22.5 g 45%
Total Fat 1.1 g 1%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 12.0 mg 1%
Total Carbohydrate 61.3 g 22%
Dietary Fiber 15.2 g 54%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 4.5 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 5.6 mcg 5%
Thiamin 0.61 mg 51%
Riboflavin 0.22 mg 17%
Niacin 2.1 mg 13%
Vitamin B6 0.40 mg 23%
Folate 394.0 mcg 99%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 83.0 mg 6%
Iron 6.7 mg 37%
Potassium 1,359.0 mg 29%
Magnesium 138.0 mg 33%
Phosphorus 406.0 mg 33%
Zinc 2.8 mg 25%
Copper 0.70 mg 78%
Manganese 1.1 mg 48%
Selenium 3.2 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soy meal, defatted, raw 337 49.2g 2.4g 35.9g 337 cal
49.2g protein
2.4g fat
35.9g carbs
Beans, navy, mature seeds, raw 337 22.3g 1.5g 60.8g 337 cal
22.3g protein
1.5g fat
60.8g carbs
Beans, small white, mature seeds, raw 336 21.1g 1.2g 62.3g 336 cal
21.1g protein
1.2g fat
62.3g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 23.5g 1.3g 60.0g 336 cal
23.5g protein
1.3g fat
60.0g carbs
Lima beans, large, mature seeds, raw 338 21.5g 0.7g 63.4g 338 cal
21.5g protein
0.7g fat
63.4g carbs

Frequently Asked Questions

How many calories are in Beans, kidney, red, mature seeds, raw?

Beans, kidney, red, mature seeds, raw contains 337 calories per 100g serving.

Is Beans, kidney, red, mature seeds, raw high in protein?

Beans, kidney, red, mature seeds, raw contains 22.53g of protein per 100g, which is 45% of the daily value. It ranks #1562 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, kidney, red, mature seeds, raw?

Beans, kidney, red, mature seeds, raw is a good source of Folate (98.5% DV), Copper (77.7% DV), and Dietary Fiber (54.3% DV) per 100g.

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