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Beans, small white, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, small white, mature seeds, raw contains 336 calories per 100g, with 21.1g of protein, 1.2g of fat, and 62.3g of carbohydrates.

It is an excellent source of Folate (96.5% of the Daily Value per 100g), and Dietary Fiber (88.9% DV).

Compared to other legumes and legume products, Beans, small white, mature seeds, raw has 83% more calories and 46% more protein than the category average.

For protein content, Beans, small white, mature seeds, raw ranks #1925 out of 8068 foods (higher than 76% of all foods in our database).

Calories

336

per 100g

Protein

21.1g

42% DV

Total Fat

1.2g

2% DV

Carbs

62.3g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 336.0 kcal 17%
Protein 21.1 g 42%
Total Fat 1.2 g 2%
Saturated Fat 0.30 g 2%
Cholesterol 0.00 mg 0%
Sodium 12.0 mg 1%
Total Carbohydrate 62.3 g 23%
Dietary Fiber 24.9 g 89%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.74 mg 62%
Riboflavin 0.21 mg 16%
Niacin 1.3 mg 8%
Vitamin B6 0.44 mg 26%
Folate 386.0 mcg 97%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 173.0 mg 13%
Iron 7.7 mg 43%
Potassium 1,542.0 mg 33%
Magnesium 183.0 mg 44%
Phosphorus 445.0 mg 36%
Zinc 2.8 mg 26%
Copper 0.64 mg 71%
Manganese 1.3 mg 56%
Selenium 12.8 mcg 23%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 23.5g 1.3g 60.0g 336 cal
23.5g protein
1.3g fat
60.0g carbs
Soy meal, defatted, raw 337 49.2g 2.4g 35.9g 337 cal
49.2g protein
2.4g fat
35.9g carbs
Beans, kidney, red, mature seeds, raw 337 22.5g 1.1g 61.3g 337 cal
22.5g protein
1.1g fat
61.3g carbs
Beans, navy, mature seeds, raw 337 22.3g 1.5g 60.8g 337 cal
22.3g protein
1.5g fat
60.8g carbs
Lima beans, thin seeded (baby), mature seeds, raw 335 20.6g 0.9g 62.8g 335 cal
20.6g protein
0.9g fat
62.8g carbs

Frequently Asked Questions

How many calories are in Beans, small white, mature seeds, raw?

Beans, small white, mature seeds, raw contains 336 calories per 100g serving.

Is Beans, small white, mature seeds, raw high in protein?

Beans, small white, mature seeds, raw contains 21.11g of protein per 100g, which is 42% of the daily value. It ranks #1925 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, small white, mature seeds, raw?

Beans, small white, mature seeds, raw is a good source of Folate (96.5% DV), Dietary Fiber (88.9% DV), and Copper (70.6% DV) per 100g.

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