1

Lima beans, large, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lima beans, large, mature seeds, raw contains 338 calories per 100g, with 21.5g of protein, 0.7g of fat, and 63.4g of carbohydrates.

It is an excellent source of Folate (98.8% of the Daily Value per 100g), and Copper (82.2% DV).

Compared to other legumes and legume products, Lima beans, large, mature seeds, raw has 84% more calories and 48% more protein than the category average.

For protein content, Lima beans, large, mature seeds, raw ranks #1816 out of 8068 foods (higher than 77% of all foods in our database).

Calories

338

per 100g

Protein

21.5g

43% DV

Total Fat

0.7g

1% DV

Carbs

63.4g

23% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 338.0 kcal 17%
Protein 21.5 g 43%
Total Fat 0.69 g 1%
Saturated Fat 0.16 g 1%
Cholesterol 0.00 mg 0%
Sodium 18.0 mg 1%
Total Carbohydrate 63.4 g 23%
Dietary Fiber 19.0 g 68%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.72 mg 5%
Vitamin K 6.0 mcg 5%
Thiamin 0.51 mg 42%
Riboflavin 0.20 mg 16%
Niacin 1.5 mg 10%
Vitamin B6 0.51 mg 30%
Folate 395.0 mcg 99%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 81.0 mg 6%
Iron 7.5 mg 42%
Potassium 1,724.0 mg 37%
Magnesium 224.0 mg 53%
Phosphorus 385.0 mg 31%
Zinc 2.8 mg 26%
Copper 0.74 mg 82%
Manganese 1.7 mg 73%
Selenium 7.2 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soy meal, defatted, raw 337 49.2g 2.4g 35.9g 337 cal
49.2g protein
2.4g fat
35.9g carbs
Beans, kidney, red, mature seeds, raw 337 22.5g 1.1g 61.3g 337 cal
22.5g protein
1.1g fat
61.3g carbs
Beans, navy, mature seeds, raw 337 22.3g 1.5g 60.8g 337 cal
22.3g protein
1.5g fat
60.8g carbs
Beans, black turtle, mature seeds, raw 339 21.3g 0.9g 63.3g 339 cal
21.3g protein
0.9g fat
63.3g carbs
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 339 21.9g 1.1g 62.4g 339 cal
21.9g protein
1.1g fat
62.4g carbs

Frequently Asked Questions

How many calories are in Lima beans, large, mature seeds, raw?

Lima beans, large, mature seeds, raw contains 338 calories per 100g serving.

Is Lima beans, large, mature seeds, raw high in protein?

Lima beans, large, mature seeds, raw contains 21.46g of protein per 100g, which is 43% of the daily value. It ranks #1816 out of 8068 foods for protein content.

What vitamins and minerals are in Lima beans, large, mature seeds, raw?

Lima beans, large, mature seeds, raw is a good source of Folate (98.8% DV), Copper (82.2% DV), and Manganese (72.7% DV) per 100g.

3