Soy meal, defatted, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soy meal, defatted, raw contains 337 calories per 100g, with 49.2g of protein, 2.4g of fat, and 35.9g of carbohydrates.

It is an excellent source of Copper (222.2% of the Daily Value per 100g), and Manganese (165.2% DV).

Compared to other legumes and legume products, Soy meal, defatted, raw has 84% more calories and 240% more protein than the category average.

For protein content, Soy meal, defatted, raw ranks #44 out of 8068 foods (higher than 99% of all foods in our database).

337

per 100g

49.2g

98% DV

2.4g

3% DV

35.9g

13% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, kidney, red, mature seeds, raw	337	22.5g	1.1g	61.3g	337 cal 22.5g protein 1.1g fat 61.3g carbs
Beans, navy, mature seeds, raw	337	22.3g	1.5g	60.8g	337 cal 22.3g protein 1.5g fat 60.8g carbs
Beans, small white, mature seeds, raw	336	21.1g	1.2g	62.3g	336 cal 21.1g protein 1.2g fat 62.3g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	336	23.5g	1.3g	60.0g	336 cal 23.5g protein 1.3g fat 60.0g carbs
Lima beans, large, mature seeds, raw	338	21.5g	0.7g	63.4g	338 cal 21.5g protein 0.7g fat 63.4g carbs

How many calories are in Soy meal, defatted, raw?

Soy meal, defatted, raw contains 337 calories per 100g serving.

Is Soy meal, defatted, raw high in protein?

Soy meal, defatted, raw contains 49.2g of protein per 100g, which is 98% of the daily value. It ranks #44 out of 8068 foods for protein content.

What vitamins and minerals are in Soy meal, defatted, raw?

Soy meal, defatted, raw is a good source of Copper (222.2% DV), Manganese (165.2% DV), and Protein (98.4% DV) per 100g.