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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 336 calories per 100g, with 23.5g of protein, 1.3g of fat, and 60.0g of carbohydrates.

It is an excellent source of Folate (158.3% of the Daily Value per 100g), and Copper (93.9% DV).

Compared to other legumes and legume products, Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has 83% more calories and 63% more protein than the category average.

For protein content, Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw ranks #1367 out of 8068 foods (higher than 83% of all foods in our database).

Calories

336

per 100g

Protein

23.5g

47% DV

Total Fat

1.3g

2% DV

Carbs

60.0g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 336.0 kcal 17%
Protein 23.5 g 47%
Total Fat 1.3 g 2%
Saturated Fat 0.33 g 2%
Cholesterol 0.00 mg 0%
Sodium 16.0 mg 1%
Total Carbohydrate 60.0 g 22%
Dietary Fiber 10.6 g 38%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 1.5 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 5.0 mcg 4%
Thiamin 0.85 mg 71%
Riboflavin 0.23 mg 17%
Niacin 2.1 mg 13%
Vitamin B6 0.36 mg 21%
Folate 633.0 mcg 158%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 110.0 mg 9%
Iron 8.3 mg 46%
Potassium 1,112.0 mg 24%
Magnesium 184.0 mg 44%
Phosphorus 424.0 mg 34%
Zinc 3.4 mg 31%
Copper 0.85 mg 94%
Manganese 1.5 mg 66%
Selenium 9.0 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, small white, mature seeds, raw 336 21.1g 1.2g 62.3g 336 cal
21.1g protein
1.2g fat
62.3g carbs
Soy meal, defatted, raw 337 49.2g 2.4g 35.9g 337 cal
49.2g protein
2.4g fat
35.9g carbs
Beans, kidney, red, mature seeds, raw 337 22.5g 1.1g 61.3g 337 cal
22.5g protein
1.1g fat
61.3g carbs
Beans, navy, mature seeds, raw 337 22.3g 1.5g 60.8g 337 cal
22.3g protein
1.5g fat
60.8g carbs
Lima beans, thin seeded (baby), mature seeds, raw 335 20.6g 0.9g 62.8g 335 cal
20.6g protein
0.9g fat
62.8g carbs

Frequently Asked Questions

How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw?

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 336 calories per 100g serving.

Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw high in protein?

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw contains 23.52g of protein per 100g, which is 47% of the daily value. It ranks #1367 out of 8068 foods for protein content.

What vitamins and minerals are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw?

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw is a good source of Folate (158.3% DV), Copper (93.9% DV), and Thiamin (71.1% DV) per 100g.

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