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Beans, liquid from stewed kidney beans Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, liquid from stewed kidney beans contains 47 calories per 100g, with 1.8g of protein, 3.2g of fat, and 2.8g of carbohydrates.

It is an excellent source of Iron (10.9% of the Daily Value per 100g), and Copper (10.9% DV).

Compared to other legumes and legume products, Beans, liquid from stewed kidney beans has 74% fewer calories and 88% less protein than the category average.

For protein content, Beans, liquid from stewed kidney beans ranks #6285 out of 8068 foods (higher than 22% of all foods in our database).

Calories

47

per 100g

Protein

1.8g

4% DV

Total Fat

3.2g

4% DV

Carbs

2.8g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 47.0 kcal 2%
Protein 1.8 g 4%
Total Fat 3.2 g 4%
Saturated Fat 1.2 g 6%
Cholesterol 4.0 mg 1%
Sodium 2.0 mg 0%
Total Carbohydrate 2.8 g 1%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.09 mg 7%
Niacin 0.39 mg 2%
Vitamin B6 0.03 mg 2%
Folate 33.0 mcg 8%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 13.0 mg 1%
Iron 2.0 mg 11%
Potassium 408.0 mg 9%
Magnesium 37.0 mg 9%
Phosphorus 88.0 mg 7%
Zinc 0.49 mg 5%
Copper 0.10 mg 11%
Manganese 0.00 mg 0%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Vitasoy USA, Organic Nasoya Silken Tofu 47 4.8g 2.5g 1.4g 47 cal
4.8g protein
2.5g fat
1.4g carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 47 2.1g 0.6g 8.2g 47 cal
2.1g protein
0.6g fat
8.2g carbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk 47 3.2g 1.8g 4.5g 47 cal
3.2g protein
1.8g fat
4.5g carbs
Soymilk (All flavors), enhanced 45 2.9g 2.0g 3.5g 45 cal
2.9g protein
2.0g fat
3.5g carbs
SILK Light Chocolate, soymilk 49 2.1g 0.6g 9.1g 49 cal
2.1g protein
0.6g fat
9.1g carbs

Frequently Asked Questions

How many calories are in Beans, liquid from stewed kidney beans?

Beans, liquid from stewed kidney beans contains 47 calories per 100g serving.

Is Beans, liquid from stewed kidney beans high in protein?

Beans, liquid from stewed kidney beans contains 1.8g of protein per 100g, which is 4% of the daily value. It ranks #6285 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, liquid from stewed kidney beans?

Beans, liquid from stewed kidney beans is a good source of Iron (10.9% DV), Copper (10.9% DV), and Magnesium (8.8% DV) per 100g.

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