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Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 47 calories per 100g, with 2.1g of protein, 0.6g of fat, and 8.2g of carbohydrates.

It is an excellent source of Vitamin B12 (41.7% of the Daily Value per 100g), and Copper (22.1% DV).

Compared to other legumes and legume products, Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 74% fewer calories and 85% less protein than the category average.

For protein content, Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D ranks #6102 out of 8068 foods (higher than 24% of all foods in our database).

Calories

47

per 100g

Protein

2.1g

4% DV

Total Fat

0.6g

1% DV

Carbs

8.2g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 47.0 kcal 2%
Protein 2.1 g 4%
Total Fat 0.64 g 1%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 46.0 mg 2%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 61.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.13 mg 1%
Vitamin K 3.6 mcg 3%
Thiamin 0.04 mg 3%
Riboflavin 0.20 mg 16%
Niacin 0.51 mg 3%
Vitamin B6 0.04 mg 2%
Folate 9.0 mcg 2%
Vitamin B12 1.0 mcg 42%
Minerals
Calcium 123.0 mg 10%
Iron 0.59 mg 3%
Potassium 144.0 mg 3%
Magnesium 15.0 mg 4%
Phosphorus 87.0 mg 7%
Zinc 0.23 mg 2%
Copper 0.20 mg 22%
Manganese 0.07 mg 3%
Selenium 1.7 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, liquid from stewed kidney beans 47 1.8g 3.2g 2.8g 47 cal
1.8g protein
3.2g fat
2.8g carbs
Vitasoy USA, Organic Nasoya Silken Tofu 47 4.8g 2.5g 1.4g 47 cal
4.8g protein
2.5g fat
1.4g carbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk 47 3.2g 1.8g 4.5g 47 cal
3.2g protein
1.8g fat
4.5g carbs
Soymilk (All flavors), enhanced 45 2.9g 2.0g 3.5g 45 cal
2.9g protein
2.0g fat
3.5g carbs
SILK Light Chocolate, soymilk 49 2.1g 0.6g 9.1g 49 cal
2.1g protein
0.6g fat
9.1g carbs

Frequently Asked Questions

How many calories are in Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 47 calories per 100g serving.

Is Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D high in protein?

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contains 2.1g of protein per 100g, which is 4% of the daily value. It ranks #6102 out of 8068 foods for protein content.

What vitamins and minerals are in Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D is a good source of Vitamin B12 (41.7% DV), Copper (22.1% DV), and Riboflavin (15.5% DV) per 100g.

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