1

Vitasoy USA, Organic Nasoya Silken Tofu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Vitasoy USA, Organic Nasoya Silken Tofu contains 47 calories per 100g, with 4.8g of protein, 2.5g of fat, and 1.4g of carbohydrates.

Compared to other legumes and legume products, Vitasoy USA, Organic Nasoya Silken Tofu has 74% fewer calories and 67% less protein than the category average.

For protein content, Vitasoy USA, Organic Nasoya Silken Tofu ranks #5015 out of 8068 foods (higher than 38% of all foods in our database).

Calories

47

per 100g

Protein

4.8g

10% DV

Total Fat

2.5g

3% DV

Carbs

1.4g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 47.0 kcal 2%
Protein 4.8 g 10%
Total Fat 2.5 g 3%
Saturated Fat 0.30 g 2%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 1.4 g 1%
Dietary Fiber 0.30 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 75.0 mg 6%
Iron 0.90 mg 5%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, liquid from stewed kidney beans 47 1.8g 3.2g 2.8g 47 cal
1.8g protein
3.2g fat
2.8g carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 47 2.1g 0.6g 8.2g 47 cal
2.1g protein
0.6g fat
8.2g carbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk 47 3.2g 1.8g 4.5g 47 cal
3.2g protein
1.8g fat
4.5g carbs
Soymilk (All flavors), enhanced 45 2.9g 2.0g 3.5g 45 cal
2.9g protein
2.0g fat
3.5g carbs
SILK Light Chocolate, soymilk 49 2.1g 0.6g 9.1g 49 cal
2.1g protein
0.6g fat
9.1g carbs

Frequently Asked Questions

How many calories are in Vitasoy USA, Organic Nasoya Silken Tofu?

Vitasoy USA, Organic Nasoya Silken Tofu contains 47 calories per 100g serving.

Is Vitasoy USA, Organic Nasoya Silken Tofu high in protein?

Vitasoy USA, Organic Nasoya Silken Tofu contains 4.8g of protein per 100g, which is 10% of the daily value. It ranks #5015 out of 8068 foods for protein content.

What vitamins and minerals are in Vitasoy USA, Organic Nasoya Silken Tofu?

Vitasoy USA, Organic Nasoya Silken Tofu is a good source of Protein (9.6% DV), Calcium (5.8% DV) per 100g.

3