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SILK Light Chocolate, soymilk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SILK Light Chocolate, soymilk contains 49 calories per 100g, with 2.1g of protein, 0.6g of fat, and 9.1g of carbohydrates.

It is an excellent source of Vitamin B12 (51.3% of the Daily Value per 100g), and Riboflavin (16.2% DV).

Compared to other legumes and legume products, SILK Light Chocolate, soymilk has 73% fewer calories and 86% less protein than the category average.

For protein content, SILK Light Chocolate, soymilk ranks #6130 out of 8068 foods (higher than 24% of all foods in our database).

Calories

49

per 100g

Protein

2.1g

4% DV

Total Fat

0.6g

1% DV

Carbs

9.1g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 49.0 kcal 3%
Protein 2.1 g 4%
Total Fat 0.62 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 41.0 mg 2%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.21 mg 16%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 10.0 mcg 3%
Vitamin B12 1.2 mcg 51%
Minerals
Calcium 123.0 mg 10%
Iron 0.59 mg 3%
Potassium 144.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 0.00 mg 0%
Zinc 0.25 mg 2%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 1.7 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, liquid from stewed kidney beans 47 1.8g 3.2g 2.8g 47 cal
1.8g protein
3.2g fat
2.8g carbs
Vitasoy USA, Organic Nasoya Silken Tofu 47 4.8g 2.5g 1.4g 47 cal
4.8g protein
2.5g fat
1.4g carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 47 2.1g 0.6g 8.2g 47 cal
2.1g protein
0.6g fat
8.2g carbs
Vitasoy USA, Vitasoy Organic Classic Original Soymilk 47 3.2g 1.8g 4.5g 47 cal
3.2g protein
1.8g fat
4.5g carbs
Soymilk (All flavors), enhanced 45 2.9g 2.0g 3.5g 45 cal
2.9g protein
2.0g fat
3.5g carbs

Frequently Asked Questions

How many calories are in SILK Light Chocolate, soymilk?

SILK Light Chocolate, soymilk contains 49 calories per 100g serving.

Is SILK Light Chocolate, soymilk high in protein?

SILK Light Chocolate, soymilk contains 2.06g of protein per 100g, which is 4% of the daily value. It ranks #6130 out of 8068 foods for protein content.

What vitamins and minerals are in SILK Light Chocolate, soymilk?

SILK Light Chocolate, soymilk is a good source of Vitamin B12 (51.3% DV), Riboflavin (16.2% DV), and Calcium (9.5% DV) per 100g.

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