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Beans, mung, mature seeds, sprouted, canned, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, mung, mature seeds, sprouted, canned, drained solids contains 12 calories per 100g, with 1.4g of protein, 0.1g of fat, and 2.1g of carbohydrates.

It is an excellent source of Copper (17.4% of the Daily Value per 100g), and Vitamin K (11.2% DV).

Compared to other vegetables and vegetable products, Beans, mung, mature seeds, sprouted, canned, drained solids has 80% fewer calories and 49% less protein than the category average.

For protein content, Beans, mung, mature seeds, sprouted, canned, drained solids ranks #6505 out of 8068 foods (higher than 19% of all foods in our database).

Calories

12

per 100g

Protein

1.4g

3% DV

Total Fat

0.1g

0% DV

Carbs

2.1g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 12.0 kcal 1%
Protein 1.4 g 3%
Total Fat 0.06 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 42.0 mg 2%
Total Carbohydrate 2.1 g 1%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 13.4 mcg 11%
Thiamin 0.03 mg 3%
Riboflavin 0.07 mg 5%
Niacin 0.22 mg 1%
Vitamin B6 0.03 mg 2%
Folate 10.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 0.43 mg 2%
Potassium 27.0 mg 1%
Magnesium 9.0 mg 2%
Phosphorus 32.0 mg 3%
Zinc 0.28 mg 3%
Copper 0.16 mg 17%
Manganese 0.07 mg 3%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
New Zealand spinach, cooked, boiled, drained, without salt 12 1.3g 0.2g 2.1g 12 cal
1.3g protein
0.2g fat
2.1g carbs
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 12 1.6g 0.2g 1.8g 12 cal
1.6g protein
0.2g fat
1.8g carbs
Pickles, cucumber, dill or kosher dill 12 0.5g 0.3g 2.4g 12 cal
0.5g protein
0.3g fat
2.4g carbs
Pickles, cucumber, dill, reduced sodium 12 0.5g 0.3g 2.4g 12 cal
0.5g protein
0.3g fat
2.4g carbs
Cabbage, napa, cooked 12 1.1g 0.2g 2.2g 12 cal
1.1g protein
0.2g fat
2.2g carbs

Frequently Asked Questions

How many calories are in Beans, mung, mature seeds, sprouted, canned, drained solids?

Beans, mung, mature seeds, sprouted, canned, drained solids contains 12 calories per 100g serving.

Is Beans, mung, mature seeds, sprouted, canned, drained solids high in protein?

Beans, mung, mature seeds, sprouted, canned, drained solids contains 1.4g of protein per 100g, which is 3% of the daily value. It ranks #6505 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, mung, mature seeds, sprouted, canned, drained solids?

Beans, mung, mature seeds, sprouted, canned, drained solids is a good source of Copper (17.4% DV), Vitamin K (11.2% DV), and Riboflavin (5.4% DV) per 100g.

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