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Beans, navy, mature seeds, cooked, boiled, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, navy, mature seeds, cooked, boiled, with salt contains 140 calories per 100g, with 8.2g of protein, 0.6g of fat, and 26.1g of carbohydrates.

It is an excellent source of Dietary Fiber (37.5% of the Daily Value per 100g), and Folate (35% DV).

Compared to other legumes and legume products, Beans, navy, mature seeds, cooked, boiled, with salt has 24% fewer calories and 43% less protein than the category average.

For protein content, Beans, navy, mature seeds, cooked, boiled, with salt ranks #4187 out of 8068 foods (higher than 48% of all foods in our database).

Calories

140

per 100g

Protein

8.2g

17% DV

Total Fat

0.6g

1% DV

Carbs

26.1g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 140.0 kcal 7%
Protein 8.2 g 17%
Total Fat 0.62 g 1%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 237.0 mg 10%
Total Carbohydrate 26.1 g 10%
Dietary Fiber 10.5 g 38%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.60 mcg 1%
Thiamin 0.24 mg 20%
Riboflavin 0.07 mg 5%
Niacin 0.65 mg 4%
Vitamin B6 0.14 mg 8%
Folate 140.0 mcg 35%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 69.0 mg 5%
Iron 2.4 mg 13%
Potassium 389.0 mg 8%
Magnesium 53.0 mg 13%
Phosphorus 144.0 mg 12%
Zinc 1.0 mg 9%
Copper 0.21 mg 23%
Manganese 0.53 mg 23%
Selenium 2.9 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, navy, mature seeds, cooked, boiled, without salt 140 8.2g 0.6g 26.1g 140 cal
8.2g protein
0.6g fat
26.1g carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 139 7.1g 2.8g 22.5g 139 cal
7.1g protein
2.8g fat
22.5g carbs
Beans, white, mature seeds, cooked, boiled, without salt 139 9.7g 0.4g 25.1g 139 cal
9.7g protein
0.4g fat
25.1g carbs
Beans, white, mature seeds, cooked, boiled, with salt 139 9.7g 0.4g 25.1g 139 cal
9.7g protein
0.4g fat
25.1g carbs
Beans, small white, mature seeds, cooked, boiled, without salt 142 9.0g 0.6g 25.8g 142 cal
9.0g protein
0.6g fat
25.8g carbs

Frequently Asked Questions

How many calories are in Beans, navy, mature seeds, cooked, boiled, with salt?

Beans, navy, mature seeds, cooked, boiled, with salt contains 140 calories per 100g serving.

Is Beans, navy, mature seeds, cooked, boiled, with salt high in protein?

Beans, navy, mature seeds, cooked, boiled, with salt contains 8.23g of protein per 100g, which is 17% of the daily value. It ranks #4187 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, navy, mature seeds, cooked, boiled, with salt?

Beans, navy, mature seeds, cooked, boiled, with salt is a good source of Dietary Fiber (37.5% DV), Folate (35% DV), and Copper (23.3% DV) per 100g.

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