Beans, white, mature seeds, cooked, boiled, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, white, mature seeds, cooked, boiled, with salt contains 139 calories per 100g, with 9.7g of protein, 0.4g of fat, and 25.1g of carbohydrates.

It is an excellent source of Copper (31.9% of the Daily Value per 100g), and Manganese (27.7% DV).

Compared to other legumes and legume products, Beans, white, mature seeds, cooked, boiled, with salt has 24% fewer calories and 33% less protein than the category average.

For protein content, Beans, white, mature seeds, cooked, boiled, with salt ranks #3858 out of 8068 foods (higher than 52% of all foods in our database).

Calories

139

per 100g

Protein

9.7g

20% DV

Total Fat

0.4g

0% DV

Carbs

25.1g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	139.0 kcal	7%
Protein	9.7 g	20%
Total Fat	0.35 g	0%
Saturated Fat	0.09 g	1%
Cholesterol	0.00 mg	0%
Sodium	242.0 mg	11%
Total Carbohydrate	25.1 g	9%
Dietary Fiber	6.3 g	23%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.94 mg	6%
Vitamin K	3.5 mcg	3%
Thiamin	0.12 mg	10%
Riboflavin	0.05 mg	4%
Niacin	0.14 mg	1%
Vitamin B6	0.09 mg	6%
Folate	81.0 mcg	20%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	90.0 mg	7%
Iron	3.7 mg	21%
Potassium	561.0 mg	12%
Magnesium	63.0 mg	15%
Phosphorus	113.0 mg	9%
Zinc	1.4 mg	13%
Copper	0.29 mg	32%
Manganese	0.64 mg	28%
Selenium	1.3 mcg	2%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	139	7.1g	2.8g	22.5g	139 cal 7.1g protein 2.8g fat 22.5g carbs
Beans, white, mature seeds, cooked, boiled, without salt	139	9.7g	0.4g	25.1g	139 cal 9.7g protein 0.4g fat 25.1g carbs
Beans, navy, mature seeds, cooked, boiled, without salt	140	8.2g	0.6g	26.1g	140 cal 8.2g protein 0.6g fat 26.1g carbs
Beans, navy, mature seeds, cooked, boiled, with salt	140	8.2g	0.6g	26.1g	140 cal 8.2g protein 0.6g fat 26.1g carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	138	7.0g	2.5g	22.9g	138 cal 7.0g protein 2.5g fat 22.9g carbs

Frequently Asked Questions

How many calories are in Beans, white, mature seeds, cooked, boiled, with salt?

Beans, white, mature seeds, cooked, boiled, with salt contains 139 calories per 100g serving.

Is Beans, white, mature seeds, cooked, boiled, with salt high in protein?

Beans, white, mature seeds, cooked, boiled, with salt contains 9.73g of protein per 100g, which is 20% of the daily value. It ranks #3858 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, white, mature seeds, cooked, boiled, with salt?

Beans, white, mature seeds, cooked, boiled, with salt is a good source of Copper (31.9% DV), Manganese (27.7% DV), and Dietary Fiber (22.5% DV) per 100g.