Beans, small white, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, small white, mature seeds, cooked, boiled, without salt contains 142 calories per 100g, with 9.0g of protein, 0.6g of fat, and 25.8g of carbohydrates.

It is an excellent source of Dietary Fiber (37.1% of the Daily Value per 100g), and Folate (34.3% DV).

Compared to other legumes and legume products, Beans, small white, mature seeds, cooked, boiled, without salt has 23% fewer calories and 38% less protein than the category average.

For protein content, Beans, small white, mature seeds, cooked, boiled, without salt ranks #4025 out of 8068 foods (higher than 50% of all foods in our database).

Calories

142

per 100g

Protein

9.0g

18% DV

Total Fat

0.6g

1% DV

Carbs

25.8g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	142.0 kcal	7%
Protein	9.0 g	18%
Total Fat	0.64 g	1%
Saturated Fat	0.17 g	1%
Cholesterol	0.00 mg	0%
Sodium	2.0 mg	0%
Total Carbohydrate	25.8 g	9%
Dietary Fiber	10.4 g	37%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.24 mg	20%
Riboflavin	0.06 mg	5%
Niacin	0.27 mg	2%
Vitamin B6	0.13 mg	8%
Folate	137.0 mcg	34%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	73.0 mg	6%
Iron	2.8 mg	16%
Potassium	463.0 mg	10%
Magnesium	68.0 mg	16%
Phosphorus	169.0 mg	14%
Zinc	1.1 mg	10%
Copper	0.15 mg	17%
Manganese	0.51 mg	22%
Selenium	1.3 mcg	2%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, baked, canned, with franks	142	6.8g	6.6g	15.4g	142 cal 6.8g protein 6.6g fat 15.4g carbs
Beans, small white, mature seeds, cooked, boiled, with salt	142	9.0g	0.6g	25.8g	142 cal 9.0g protein 0.6g fat 25.8g carbs
Beans, pinto, mature seeds, cooked, boiled, with salt	143	9.0g	0.7g	26.2g	143 cal 9.0g protein 0.7g fat 26.2g carbs
Beans, pinto, mature seeds, cooked, boiled, without salt	143	9.0g	0.7g	26.2g	143 cal 9.0g protein 0.7g fat 26.2g carbs
Frijoles rojos volteados (Refried beans, red, canned)	144	5.0g	6.9g	15.5g	144 cal 5.0g protein 6.9g fat 15.5g carbs

Frequently Asked Questions

How many calories are in Beans, small white, mature seeds, cooked, boiled, without salt?

Beans, small white, mature seeds, cooked, boiled, without salt contains 142 calories per 100g serving.

Is Beans, small white, mature seeds, cooked, boiled, without salt high in protein?

Beans, small white, mature seeds, cooked, boiled, without salt contains 8.97g of protein per 100g, which is 18% of the daily value. It ranks #4025 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, small white, mature seeds, cooked, boiled, without salt?

Beans, small white, mature seeds, cooked, boiled, without salt is a good source of Dietary Fiber (37.1% DV), Folate (34.3% DV), and Manganese (22.2% DV) per 100g.