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Beans, navy, mature seeds, sprouted, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, navy, mature seeds, sprouted, raw contains 67 calories per 100g, with 6.2g of protein, 0.7g of fat, and 13.1g of carbohydrates.

It is an excellent source of Copper (39.6% of the Daily Value per 100g), and Folate (33% DV).

Compared to other vegetables and vegetable products, Beans, navy, mature seeds, sprouted, raw has 13% more calories and 125% more protein than the category average.

For protein content, Beans, navy, mature seeds, sprouted, raw ranks #4692 out of 8068 foods (higher than 42% of all foods in our database).

Calories

67

per 100g

Protein

6.2g

12% DV

Total Fat

0.7g

1% DV

Carbs

13.1g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 67.0 kcal 3%
Protein 6.2 g 12%
Total Fat 0.70 g 1%
Saturated Fat 0.09 g 0%
Cholesterol 0.00 mg 0%
Sodium 13.0 mg 1%
Total Carbohydrate 13.1 g 5%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 18.8 mg 21%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.39 mg 33%
Riboflavin 0.22 mg 17%
Niacin 1.2 mg 8%
Vitamin B6 0.19 mg 11%
Folate 132.0 mcg 33%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 1.9 mg 11%
Potassium 307.0 mg 7%
Magnesium 101.0 mg 24%
Phosphorus 100.0 mg 8%
Zinc 0.89 mg 8%
Copper 0.36 mg 40%
Manganese 0.41 mg 18%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mountain yam, hawaii, raw 67 1.3g 0.1g 16.3g 67 cal
1.3g protein
0.1g fat
16.3g carbs
Corn, sweet, yellow, canned, whole kernel, drained solids 67 2.3g 1.2g 14.3g 67 cal
2.3g protein
1.2g fat
14.3g carbs
Corn, sweet, white, canned, whole kernel, drained solids 67 2.3g 1.2g 14.3g 67 cal
2.3g protein
1.2g fat
14.3g carbs
Lotus root, cooked, boiled, drained, without salt 66 1.6g 0.1g 16.0g 66 cal
1.6g protein
0.1g fat
16.0g carbs
Lotus root, cooked, boiled, drained, with salt 66 1.6g 0.1g 16.0g 66 cal
1.6g protein
0.1g fat
16.0g carbs

Frequently Asked Questions

How many calories are in Beans, navy, mature seeds, sprouted, raw?

Beans, navy, mature seeds, sprouted, raw contains 67 calories per 100g serving.

Is Beans, navy, mature seeds, sprouted, raw high in protein?

Beans, navy, mature seeds, sprouted, raw contains 6.15g of protein per 100g, which is 12% of the daily value. It ranks #4692 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, navy, mature seeds, sprouted, raw?

Beans, navy, mature seeds, sprouted, raw is a good source of Copper (39.6% DV), Folate (33% DV), and Thiamin (32.5% DV) per 100g.

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