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Corn, sweet, white, canned, whole kernel, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn, sweet, white, canned, whole kernel, drained solids contains 67 calories per 100g, with 2.3g of protein, 1.2g of fat, and 14.3g of carbohydrates.

Compared to other vegetables and vegetable products, Corn, sweet, white, canned, whole kernel, drained solids has 13% more calories and 16% less protein than the category average.

For protein content, Corn, sweet, white, canned, whole kernel, drained solids ranks #6014 out of 8068 foods (higher than 25% of all foods in our database).

Calories

67

per 100g

Protein

2.3g

5% DV

Total Fat

1.2g

2% DV

Carbs

14.3g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 67.0 kcal 3%
Protein 2.3 g 5%
Total Fat 1.2 g 2%
Saturated Fat 0.25 g 1%
Cholesterol 0.00 mg 0%
Sodium 205.0 mg 9%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.8 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.09 mg 7%
Niacin 1.0 mg 6%
Vitamin B6 0.04 mg 2%
Folate 39.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 3.0 mg 0%
Iron 0.27 mg 2%
Potassium 132.0 mg 3%
Magnesium 13.0 mg 3%
Phosphorus 46.0 mg 4%
Zinc 0.32 mg 3%
Copper 0.03 mg 4%
Manganese 0.07 mg 3%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mountain yam, hawaii, raw 67 1.3g 0.1g 16.3g 67 cal
1.3g protein
0.1g fat
16.3g carbs
Beans, navy, mature seeds, sprouted, raw 67 6.2g 0.7g 13.1g 67 cal
6.2g protein
0.7g fat
13.1g carbs
Corn, sweet, yellow, canned, whole kernel, drained solids 67 2.3g 1.2g 14.3g 67 cal
2.3g protein
1.2g fat
14.3g carbs
Lotus root, cooked, boiled, drained, without salt 66 1.6g 0.1g 16.0g 66 cal
1.6g protein
0.1g fat
16.0g carbs
Lotus root, cooked, boiled, drained, with salt 66 1.6g 0.1g 16.0g 66 cal
1.6g protein
0.1g fat
16.0g carbs

Frequently Asked Questions

How many calories are in Corn, sweet, white, canned, whole kernel, drained solids?

Corn, sweet, white, canned, whole kernel, drained solids contains 67 calories per 100g serving.

Is Corn, sweet, white, canned, whole kernel, drained solids high in protein?

Corn, sweet, white, canned, whole kernel, drained solids contains 2.29g of protein per 100g, which is 5% of the daily value. It ranks #6014 out of 8068 foods for protein content.

What vitamins and minerals are in Corn, sweet, white, canned, whole kernel, drained solids?

Corn, sweet, white, canned, whole kernel, drained solids is a good source of Folate (9.8% DV), Sodium (8.9% DV), and Dietary Fiber (7.1% DV) per 100g.

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