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Lotus root, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lotus root, cooked, boiled, drained, without salt contains 66 calories per 100g, with 1.6g of protein, 0.1g of fat, and 16.0g of carbohydrates.

It is an excellent source of Vitamin C (30.4% of the Daily Value per 100g), and Copper (24.1% DV).

Compared to other vegetables and vegetable products, Lotus root, cooked, boiled, drained, without salt has 11% more calories and 42% less protein than the category average.

For protein content, Lotus root, cooked, boiled, drained, without salt ranks #6402 out of 8068 foods (higher than 21% of all foods in our database).

Calories

66

per 100g

Protein

1.6g

3% DV

Total Fat

0.1g

0% DV

Carbs

16.0g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 66.0 kcal 3%
Protein 1.6 g 3%
Total Fat 0.07 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 45.0 mg 2%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 27.4 mg 30%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.13 mg 11%
Riboflavin 0.01 mg 1%
Niacin 0.30 mg 2%
Vitamin B6 0.22 mg 13%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 26.0 mg 2%
Iron 0.90 mg 5%
Potassium 363.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 78.0 mg 6%
Zinc 0.33 mg 3%
Copper 0.22 mg 24%
Manganese 0.22 mg 10%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lotus root, cooked, boiled, drained, with salt 66 1.6g 0.1g 16.0g 66 cal
1.6g protein
0.1g fat
16.0g carbs
Mountain yam, hawaii, raw 67 1.3g 0.1g 16.3g 67 cal
1.3g protein
0.1g fat
16.3g carbs
Arrowroot, raw 65 4.2g 0.2g 13.4g 65 cal
4.2g protein
0.2g fat
13.4g carbs
Beans, navy, mature seeds, sprouted, raw 67 6.2g 0.7g 13.1g 67 cal
6.2g protein
0.7g fat
13.1g carbs
Corn, sweet, yellow, canned, whole kernel, drained solids 67 2.3g 1.2g 14.3g 67 cal
2.3g protein
1.2g fat
14.3g carbs

Frequently Asked Questions

How many calories are in Lotus root, cooked, boiled, drained, without salt?

Lotus root, cooked, boiled, drained, without salt contains 66 calories per 100g serving.

Is Lotus root, cooked, boiled, drained, without salt high in protein?

Lotus root, cooked, boiled, drained, without salt contains 1.58g of protein per 100g, which is 3% of the daily value. It ranks #6402 out of 8068 foods for protein content.

What vitamins and minerals are in Lotus root, cooked, boiled, drained, without salt?

Lotus root, cooked, boiled, drained, without salt is a good source of Vitamin C (30.4% DV), Copper (24.1% DV), and Vitamin B6 (12.8% DV) per 100g.

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