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Mountain yam, hawaii, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mountain yam, hawaii, raw contains 67 calories per 100g, with 1.3g of protein, 0.1g of fat, and 16.3g of carbohydrates.

It is an excellent source of Copper (12.2% of the Daily Value per 100g), and Vitamin B6 (10.5% DV).

Compared to other vegetables and vegetable products, Mountain yam, hawaii, raw has 13% more calories and 51% less protein than the category average.

For protein content, Mountain yam, hawaii, raw ranks #6548 out of 8068 foods (higher than 19% of all foods in our database).

Calories

67

per 100g

Protein

1.3g

3% DV

Total Fat

0.1g

0% DV

Carbs

16.3g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 67.0 kcal 3%
Protein 1.3 g 3%
Total Fat 0.10 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 13.0 mg 1%
Total Carbohydrate 16.3 g 6%
Dietary Fiber 2.5 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.6 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 1.4 mcg 1%
Thiamin 0.10 mg 9%
Riboflavin 0.02 mg 2%
Niacin 0.48 mg 3%
Vitamin B6 0.18 mg 11%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 26.0 mg 2%
Iron 0.44 mg 2%
Potassium 418.0 mg 9%
Magnesium 12.0 mg 3%
Phosphorus 34.0 mg 3%
Zinc 0.27 mg 3%
Copper 0.11 mg 12%
Manganese 0.24 mg 11%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, navy, mature seeds, sprouted, raw 67 6.2g 0.7g 13.1g 67 cal
6.2g protein
0.7g fat
13.1g carbs
Corn, sweet, yellow, canned, whole kernel, drained solids 67 2.3g 1.2g 14.3g 67 cal
2.3g protein
1.2g fat
14.3g carbs
Corn, sweet, white, canned, whole kernel, drained solids 67 2.3g 1.2g 14.3g 67 cal
2.3g protein
1.2g fat
14.3g carbs
Lotus root, cooked, boiled, drained, without salt 66 1.6g 0.1g 16.0g 66 cal
1.6g protein
0.1g fat
16.0g carbs
Lotus root, cooked, boiled, drained, with salt 66 1.6g 0.1g 16.0g 66 cal
1.6g protein
0.1g fat
16.0g carbs

Frequently Asked Questions

How many calories are in Mountain yam, hawaii, raw?

Mountain yam, hawaii, raw contains 67 calories per 100g serving.

Is Mountain yam, hawaii, raw high in protein?

Mountain yam, hawaii, raw contains 1.34g of protein per 100g, which is 3% of the daily value. It ranks #6548 out of 8068 foods for protein content.

What vitamins and minerals are in Mountain yam, hawaii, raw?

Mountain yam, hawaii, raw is a good source of Copper (12.2% DV), Vitamin B6 (10.5% DV), and Manganese (10.5% DV) per 100g.

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